59 Breaths: Control Stress 4+
Calming Data, Better Sleep
59 Breaths Inc.
-
- Free
- Offers In-App Purchases
Screenshots
Description
Transform your life with 59 Breaths - a mindfulness and stress relief app born out of personal health challenges.
Our mission?
To guide you towards better stress management, enhanced mental wellbeing, and a calmer, healthier life with the help of personalized breathing exercises and real-time biofeedback. We are proud to integrate with Apple's Health app to manage and track your health data seamlessly.
Our philosophy is simple - take 59 focused breaths daily.
This equates to about 10 minutes of mindfulness, which can significantly enhance your Heart Rate Variability (HRV), a key indicator of stress resilience.
Our advanced biofeedback technology, coupled with HealthKit integration, makes stress relief and mindfulness not only achievable but also measurable, creating a personalized tool for anxiety management and improved sleep.
59 Breaths is more than a relaxation and sleep aid app - it's a community committed to making mental wellness universally accessible. We donate half our profits to mental health research and wellness initiatives and offer financial assistance for those in need.
Key Features:
• Personalized Breathing Exercises: Customized to your rhythm for optimal stress relief and relaxation.
• Live Biofeedback: Monitor heart rate variations during breathing exercises for real-time anxiety management.
• Health App Integration: Track your health data with ease using our seamless integration with the Health app.
• Progress Tracking: Keep an eye on improvements in your resting heart rate, HRV, and overall mental wellbeing.
• Comprehensive 8-Week Course: Embark on a structured journey to mental fitness with our premium offerings.
Join our journey towards a stress-free life. Download 59 Breaths today, and breathe your way to a healthier, happier you.
User Testimonials:
"59 Breaths has transformed my life! Being able to see how my body reacts in real-time has been a game-changer in managing my stress."
"Thanks to 59 Breaths, I am sleeping better and feeling less anxious throughout the day. It's a must-have for anyone looking to improve their mental health."
Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula
What’s New
Version 1.0.3
Stress less and sleep better with 59: Discover a happier, healthier you through personalized breathing exercises of just 10 minutes a day.
Get real-time feedback on how you're doing and track your progress through the Apple Watch and the integration of Apple's Health app.
Our philosophy is simple - take 59 focused breaths daily. This equates to about 10 minutes of mindfulness, which can significantly enhance your Heart Rate Variability (HRV), a key indicator of stress resilience.
Our advanced biofeedback technology, coupled with HealthKit integration, makes stress relief and mindfulness not only achievable but also measurable, creating a personalized tool for anxiety management and improved sleep.
59 Breaths is more than a relaxation and sleep aid app - it's a community committed to making mental wellness universally accessible. We donate half our profits to mental health research and wellness initiatives and offer financial assistance for those in need.
Key Features:
• Personalized Breathing Exercises: Customized to your rhythm for optimal stress relief and relaxation.
• Live Biofeedback: Monitor heart rate variations during breathing exercises for real-time anxiety management.
• Health App Integration: Track your health data with ease using our seamless integration with the Health app.
• Progress Tracking: Keep an eye on improvements in your resting heart rate, HRV, and overall mental wellbeing.
• Comprehensive 8-Week Course: Embark on a structured journey to mental fitness with our premium offerings.
Join our journey towards a stress-free life. Download 59 Breaths today, and breathe your way to a healthier, happier you.
What's New in This Version:
We've fixed some bugs for you.
Ratings and Reviews
Best supported guidance for breath work
I am on a mental health journey and was referred to this app by Neurodivergent Insights, which typically has great recommendations for ADHD/autistic people. I have been on/off with meditation/mindfulness apps for years and I love that this one gives context and guidance for breathing exercises and why they work for your nervous system goals. The customer service is also very responsive and very kind.
Best Meditation App!
I love 59 Breaths!!! I’m a larger person so my inhales and exhales are longer than normal, so it’s nice that it adjusts to my breathing so I don’t feel rushed. I have been wanting to pickup meditating as a habit for years, but don’t have the time to commit an hour to it. With 59, it only takes me ~10 minutes to center myself and start the day on a great note. I’m so happy I found this app :)
App Privacy
The developer, 59 Breaths Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Contact Info
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- 59 Breaths Inc.
- Size
- 432.4 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Apple Watch
- Requires watchOS 6.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 4+
- Copyright
- © 59 Breaths Inc.
- Price
- Free
- In-App Purchases
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- 1 month $15.99
- 1 month $14.99
- 12 months $119.99
- Forever $349.00
- Forever $449.00
- 12 months $99.99