HRV Training: Watch & Breathe 4+
Apple Watch Stress Relief HRV
59 Breaths Inc.
-
- Free
- Offers In-App Purchases
Screenshots
Description
Transform stress into calm using your Apple Watch & iPhone. Get pro-level HRV training without additional sensors. Used by athletes & executives for peak performance.
TRAIN YOUR NERVOUS SYSTEM LIKE A PRO WITH YOUR APPLE WATCH
No expensive sensors needed - use the Watch you already own for professional HRV biofeedback training. Join thousands of athletes, executives, and health enthusiasts who've improved their stress levels and performance.
REAL RESULTS FROM REAL USERS:
- "Lowered my stress levels by 46% in 3 weeks" - Sarah K., Athlete
- "Better sleep after just 5 days" - Michael R., Executive
- "My HRV improved by 27% in one month" - Dr. James T.
PROVEN BY SCIENCE:
- Featured in Forbes
- Based on 30+ years of HRV research
- Used by professional athletes & teams
THE APPLE WATCH ADVANTAGE:
- Instant start from your wrist
- Real-time HRV feedback
- Haptic breathing guidance
- Custom Watch complications
- Background HRV monitoring
- Full Health app integration
MEASURABLE BENEFITS:
Stress: See stress levels drop in real time
Sleep: Improved sleep quality
Performance: Measure rising HRV scores
Focus: Monitor increasing coherence levels
Recovery: Quantify faster bounce-back
PRO FEATURES:
- Live HRV monitoring
- Advanced analytics dashboard
- Progress tracking & trends
- Personalized insights
- Performance reports
- Custom breathing protocols
WHO IT'S FOR:
- Athletes optimizing recovery
- Executives managing stress
- Health enthusiasts
- Meditation practitioners
- Anyone seeking better sleep & focus
LOVED BY PROFESSIONALS:
"The most accessible way to do professional HRV training"
"Finally, pro-level HRV training without extra hardware"
GET STARTED NOW:
Download and start improving your HRV today using just your Apple Watch. No additional hardware needed!
Compatible with Apple Watch Series 4 or later.
Our advanced biofeedback technology, coupled with HealthKit integration, makes stress relief not only achievable but also measurable, creating a personalized tool for anxiety management and improved sleep.
Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula
What’s New
Version 1.0.6
TRAIN YOUR NERVOUS SYSTEM LIKE A PRO WITH YOUR APPLE WATCH
No expensive sensors needed - use the Watch you already own for professional HRV biofeedback training. Join thousands of athletes, executives, and health enthusiasts who've improved their stress levels and performance.
REAL RESULTS FROM REAL USERS:
- "Lowered my stress levels by 46% in 3 weeks" - Sarah K., Athlete
- "Better sleep after just 5 days" - Michael R., Executive
- "My HRV improved by 27% in one month" - Dr. James T.
PROVEN BY SCIENCE:
- Featured in Forbes
- Based on 30+ years of HRV research
- Used by professional athletes & teams
THE APPLE WATCH ADVANTAGE:
- Instant start from your wrist
- Real-time HRV feedback
- Haptic breathing guidance
- Custom Watch complications
- Background HRV monitoring
- Full Health app integration
MEASURABLE BENEFITS:
Stress: See stress levels drop in real time
Sleep: Improved sleep quality
Performance: Measure rising HRV scores
Focus: Monitor increasing coherence levels
Recovery: Quantify faster bounce-back
PRO FEATURES:
- Live HRV monitoring
- Advanced analytics dashboard
- Progress tracking & trends
- Personalized insights
- Performance reports
- Custom breathing protocols
WHO IT'S FOR:
- Athletes optimizing recovery
- Executives managing stress
- Health enthusiasts
- Meditation practitioners
- Anyone seeking better sleep & focus
LOVED BY PROFESSIONALS:
"The most accessible way to do professional HRV training"
"Finally, pro-level HRV training without extra hardware"
GET STARTED NOW:
Download and start improving your HRV today using just your Apple Watch. No additional hardware needed!
Compatible with Apple Watch Series 4 or later.
Our advanced biofeedback technology, coupled with HealthKit integration, makes stress relief not only achievable but also measurable, creating a personalized tool for anxiety management and improved sleep.
Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula
Ratings and Reviews
Best supported guidance for breath work
I am on a mental health journey and was referred to this app by Neurodivergent Insights, which typically has great recommendations for ADHD/autistic people. I have been on/off with meditation/mindfulness apps for years and I love that this one gives context and guidance for breathing exercises and why they work for your nervous system goals. The customer service is also very responsive and very kind.
Best Meditation App!
I love 59 Breaths!!! I’m a larger person so my inhales and exhales are longer than normal, so it’s nice that it adjusts to my breathing so I don’t feel rushed. I have been wanting to pickup meditating as a habit for years, but don’t have the time to commit an hour to it. With 59, it only takes me ~10 minutes to center myself and start the day on a great note. I’m so happy I found this app :)
Quick way to relieve stress
I’m so happy I found this app. Whenever I need to calm my nerves I open this app and can see my heart rate lower in real time. It’s easy to use and in just a few breaths, I can reset and be ready for the next challenge of the day.
App Privacy
The developer, 59 Breaths Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Contact Info
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- 59 Breaths Inc.
- Size
- 434.6 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Apple Watch
- Requires watchOS 6.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © 59 Breaths Inc.
- Price
- Free
- In-App Purchases
-
- 1 month $15.99
- 12 months $119.99
- 1 month $14.99
- Forever $349.00
- Forever $449.00
- 12 months $99.99