5K RUN is the easiest way to get you from couch potato to 5k. Our training plan will help you keep motivated and give your best in every workout. Don't give up, you can do it!

The training plan is design to help you keep motivated. It will let you know when you need to take a break and when it's time for another run.
Run whenever you want, you don't need to set up a schedule of specific days for running, we all have busy days, or it's raining outside, or we're just tired. That's why our training plan adapts to you, giving you a time window
to complete your workouts. Take your training to the next level!

During the runs, listen to your music and the voice trainier will tell you when it's time for you to run or walk.

Set your goal and work to get there in a healthy way.

Run 5K integrates nicely with HealthKit, meaning that all your workout data will be available for you inside Run 5K and the Apple Health App. On top of that, all the races you save using Run 5K will contribute to filling the Activity rings on your Apple Watch. Isn't that cool?

What’s New

Version 1.2.2

In this release we have reduced the recovery time between runs to 12hours, and also fixed some bugs

Ratings and Reviews

4.7 out of 5
1.8K Ratings

1.8K Ratings

Lady_MC ,

A few issues...

I really liked the set up for this app, simple and encourages rest between sessions but also doesn’t let you go beyond a few days before your next or it sets you back a session. Awesome. Except two days ago on my run I wanted to restart a minute or two in because I had started the program but wasn’t ready... it told me better luck next time and set me back a session! Then today, I had to run on the treadmill, which I don’t normally do and it gave me the cues for about 20 min - then when I looked at it I realized it thought I had run 0 miles and I cannot find a way to manually change this. Told me better luck next time at the end of this run as well! I’m never going to get anywhere at this rate!

Stretchdrummer ,


Likes: easy to use interface, voice prompts during run mean you don’t have to be looking at your phone, and intervals slowly build distance and running stamina.

Dislikes: mileage pace is very badly off - not even close, cannot see what the next, exact distance is or what the intervals are until you start that specific leg of training.

This could be a good useful app for an amateur runner like myself, but it is has such frustrations that I am looking for another app.

Drchaos20 ,

Gets u going, but eventually fails

I like the motivation it gives me, and I do run every other day. I did buy it and new the cost before I downloaded it. But im disappointed in the later stages. particularly the 1.9 mile, it never switched off of run! How is this gradual plan going to inch me up to a 5k when all of a sudden it expects me to run 2 miles with no break. What’s more, you cannot repeat stages, if you feel you’re not ready to advance. And you can’t restart a stage...say if your run gets interrupted. The description of the pace in each stage is poor, so often you don’t know what to expect. And...the estimate it gives of you’re running pace is way off. I thought I was killing it....but no. I’d look for a different app if I was you.

App Privacy

The developer, Carlos Fernandez Mayor, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

More By This Developer


You Might Also Like

Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness