5x5 Strength Workout Log 4+

Ready to build serious strength? 5x5 Strength Workout Log is the simplest, most effective way to track your 5x5 weight lifting journey. Get stronger, build muscle, and hit new PRs with our easy-to-use gym tracker.

Unlock your true strength potential with the proven 5x5 training method – made effortless. Whether you're a beginner starting your lifting journey or an intermediate looking to break plateaus, our app guides you every step of the way. Ditch the confusing spreadsheets and clunky interfaces; focus on what matters – lifting heavy!

Why Choose 5x5 Strength Workout Log?
AUTOMATIC 5X5 PROGRAM: We set up the classic A/B 5x5 workout schedule (Squat, Bench Press, Deadlift, Overhead Press, Barbell Row) for you. Just show up and lift!
INTUITIVE LOGGING: Record your sets, reps, and weights with just a few taps. It's fast, easy, and designed for the gym.
PROGRESSIVE OVERLOAD MADE EASY: The app automatically calculates your next workout's weights based on your performance, ensuring consistent gains.
VISUALIZE YOUR STRENGTH: Track your progress with beautiful, easy-to-read graphs for every lift. See how far you've come!
BUILT-IN REST TIMER: Stay focused and consistent with our integrated rest timer between sets.
PLATE CALCULATOR: Know exactly which plates to load on the bar – no more mental math!
WARM-UP & DELOAD LOGIC: Includes smart suggestions for warm-up sets and automatic deloading if you hit a plateau.
CLEAN & FOCUSED INTERFACE: No distractions, just the tools you need to get strong. A refreshing alternative to a cluttered gym log.

The 5x5 Advantage:
The 5x5 system is renowned for its effectiveness in building a solid foundation of strength and muscle mass by focusing on compound movements and consistent progression. It's the perfect program for anyone serious about getting stronger.
Stop guessing in the gym. Start tracking, start progressing, start getting stronger today.
Download 5x5 Strength Workout Log and begin your journey to a stronger you!