iPhone Screenshots


6 Minute Back Pain Relief is a research-backed workout program built for people who suffer from back pain or who want to stretch and exercise their back to prevent problems in the future. The exercises and yoga poses featured in this app come highly recommended by the leading physiotherapists and are very easy to do, but will make your back feel wonderful.

These exercises do not require any equipment, and therefore, can be done anywhere, whenever you want to give your back a nice stretch.

Our goal is to help people who suffer from mild back pain, stiff neck and shoulders or other discomfort created due to sitting for long periods of time. If you don’t have the time to spend hours at the gym, but need a bunch of great exercises that will make your back feel great, check out 6 Minute Back Pain Relief!

App features include:

- Stunning design with easy to follow exercises and timers
- Clear instructions + links to videos for each exercise to guide you
- All content is INCLUDED (no additional charges, and no need for internet connectivity)
- Reminder notifications that can be adjusted to fit your busy lifestyle
- Track your activity with our activity calendar and monthly graph

* Please consult with your physician or other medical professional before performing any exercises featured in this app, especially if you suffer from serious back pain, hernia or protrusion of the spine.

What’s New

Version 1.3

- minor fixes

Ratings and Reviews

3.0 out of 5
7 Ratings

7 Ratings

Vallyonie ,


Quick workout

Sallazar12 ,

Great app - horrible aggressive ad campaigns !

App itself is great but ad campaign is so aggressive it opens full window ads every time you open app - I have to close app and reload app just to get rid of the ad - horrible concept! Makes the app virtually unusable.

Texan in the snow ,

ADs ruin it

So many ads and now way just to purchase a ad free version. Makes pretty useless for a good app.


Red Cats Ltd
18.9 MB

Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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