Scientifically proven 7 minute workout that works. Not only it gets you started on your fitness journey, it helps you lose weight and get fit in privacy of your own home.

The app includes 7 minute workout published in ACSM'S health & fitness journal. Covered by NYTimes and various fitness blogs across the globe.

If you don't have time to go to gym, this is the best workout you can do at home. 12 High intensity bodyweight exercises that last 30 seconds each with 10 seconds rest interval.

App features:
* Include original and alternate 7 minute workout that can be done just using bodyweight.

* Include 6 custom dumbbell based workouts created by professional trainers, based on 7 minute workout principle. Each workout targets a different muscle group. Helping you build muscle at your own pace.

* Video and text instructions for each exercise included within the routine.

* Voice guided coaching for each workout. Clearly marking start of exercise and rest timer so you dont have to look at phone.

* Next exercise is listed right on the screen.

* Ability to modify rest and workout timer.

* Shuffle exercises in a workout. Get unlimited combination of workouts just by enabling shuffle.

* Beautiful UI and intuitive design with color coded workouts.

* Track your weight within the app.

* Kettle bell workouts coming soon.

* One app for full body workout. No more phone cluttering with different apps for different body part.

* Keep motivation high by maintaining green streak. Everyday workout is performed, you get a green bar and every day skipped is a red bar. Its time to go GREEN and GET FIT in 7 MINUTES.

What’s New

Version 1.1

Several bug fixes.
Reduced memory consumption of app and made it faster.

Ratings and Reviews

5.0 out of 5
1 Rating

1 Rating

Ifit_freak ,


Amazing app and exactly what i need every morning to start my day with. Highly recommended for everyone who needs full body workout and who do not have enough time to go tom gym. Kudos to the developer. Great job!!

Srjtsngh ,

Great app

Works great , best workouts and awesome instructions. Did not know my efforts for 7 minutes can be that useful.


Sonya Aggarwal
28.4 MB

Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
In-App Purchases
  1. Dumbbell Workout $1.99
  2. Go Premium $1.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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