Published in the leading research journal ACSM, and then popularised by the NYT, the "7 Minute Workout" is simple but effective workout.

Over 3 million users love 7 minute workout. Scientifically proven to aid weight loss & improve cardiovascular function.

Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism. This workout is equivalent to an hour's workout and its the most effective once.

Here is the best part about 7 Minute Workout NO MORE EXCUSES? The exercises are easy to perform, do not require any equipment or particular technique hence, can be done anywhere!

7 Minute Workout takes this research-proven workout and guides you through the process.

App features include:

- Fabulous design.
- The complete detailed guidance is available in the form of Audio, Video, Images and Instructions.
- Do not require to connect with internet.
- You can do workout for specific parts e.g. to shape you legs etc.

What’s New

Version 1.8

This app has been updated by Apple to use the latest Apple signing certificate.

* Fixed some bugs on iOS 11.

Ratings and Reviews

4.2 out of 5
641 Ratings

641 Ratings

realjy works for me ,

Actually works

I really enjoy this app it can help you get tons and if u are try to achieve that summer body in a quick amount of time.

GamingTheirSystem ,

No difference

I was somewhat disappointed by this app. When I saw the great pictures on the front page I thought it would be great. Instead I found low quality images, computerized voices, and a classic 7-minute workout you find on all other apps. I did not pay to unlock the other workouts but this first one didn't motivate me to purchase further. As a person who reviews these apps, this was one of the least impressive.

KKlanian ,

Great Quick Workout

I like this quick workout as a supplement to a run or if I don’t have time for a lengthier program. It’s easy to use and pretty straightforward. It covers just what it says!

App Privacy

The developer, Nadeem Mughal, indicated that the app’s privacy practices may include handling of data as described below.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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