7 Minute Ab,Butt & Leg Workout 4+
Nadeem Mughal
Designed for iPad
-
- Free
- Offers In-App Purchases
Screenshots
Description
Published in the leading research journal ACSM, and then popularised by the NYT, the "7 Minute Workout" is simple but effective workout.
Over 3 million users love 7 minute workout. Scientifically proven to aid weight loss & improve cardiovascular function.
Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism. This workout is equivalent to an hour's workout and its the most effective once.
Here is the best part about 7 Minute Workout NO MORE EXCUSES? The exercises are easy to perform, do not require any equipment or particular technique hence, can be done anywhere!
7 Minute Workout takes this research-proven workout and guides you through the process.
App features include:
- Fabulous design.
- The complete detailed guidance is available in the form of Audio, Video, Images and Instructions.
- Do not require to connect with internet.
- You can do workout for specific parts e.g. to shape you legs etc.
What’s New
Version 1.8
This app has been updated by Apple to display the Apple Watch app icon.
* Fixed some bugs on iOS 11.
Ratings and Reviews
Actually works
I really enjoy this app it can help you get tons and if u are try to achieve that summer body in a quick amount of time.
No difference
I was somewhat disappointed by this app. When I saw the great pictures on the front page I thought it would be great. Instead I found low quality images, computerized voices, and a classic 7-minute workout you find on all other apps. I did not pay to unlock the other workouts but this first one didn't motivate me to purchase further. As a person who reviews these apps, this was one of the least impressive.
How to lose Credibility within the App Store
As I was looking for workout apps, I pulled this one up. The iPad pics showed the iPhone. "Abs" was spelled "abbs ". Dear millennials, please learn to spell, or if too stupid, to spell-check. Misspelling within apps makes the author look stupid, and the app look like spam. A clue to spam or malware seems to be bad misspellings. Some misspellings are likely Engrish but please, NESPs, have someone fluent in English and Spelling proofread your work.
App Privacy
The developer, Nadeem Mughal, indicated that the app’s privacy practices may include handling of data as described below.
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Nadeem Mughal
- Size
- 56.6 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 9.0 or later.
- iPad
- Requires iPadOS 9.0 or later.
- iPod touch
- Requires iOS 9.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © Nadeem Mughal
- Price
- Free
- In-App Purchases
-
- All Workouts $1.99
- Abs Workout $0.99
- Legs Workout $0.99
- Butt Workout $0.99
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