Your own personal trainer. Train wherever you are, whenever you want.
No equipment required.
- 7 minutes per day to lose the belly fat and get your desired six pack.
- Do the right workouts for the right muscles.
- Top most effective workouts: measuring by electromyography (EMG).
* 12 Exercises (Video & Text Instruction)
* Change The Number Of Repetitions
* Change The Workout And Rest Time
* Create Your Own Custom Routine
* Randomize The Whole Exercises
* Active Calories Burned Throughout The Workout (Healthkit Integration)
* Free Unlimited Reminders To Do The Workout In The Right Time
* Simple Chart To Track Your Progress
* Taking Photo For The Hard-Training Day
* Use The App Offline Too.
* Run In Background
* Play Music Along The Way (From Your Favorite iPod Playlist or From Other Apps)
HOW TO USE THIS APP TO GET YOUR SIX PACK!
1: Open the 7 Minute Workout
2: Click on the exercise to see the video + instruction
3: Click on Settings for (Music on, Cycle, Workout Time, Routine, Random, Health kit)
4: Click on Play -> The app will navigate you through the exercises
5: (Optional) Click on Chart -> select a day -> take a photo
This app is great for both men and women
Try it now – The only thing you can lose is your weight.
Fix minor issue to support iOS 14
Ratings and ReviewsSee All
Great app to work out
as I do the workouts. I can feel the burn, and this burn motivates me to keep going at it. The workouts are great and the app is easy to understand and cooperate with. Thank you so much.
Not really worth it
Super simple with too many ads. They try to steal your data when they ask you to use the music they also want to see your video activity. Just. Not. Worth. It.
Also one of the developers sent me a rude response. So probably not the greatest people to trust with an app on your phone.
Compact ab workout
Very happy to have this little gem-- when I do the workout every day, I definitely feel and see results. However wish it would work with the music every time, it's buggy sometimes
- Thang Nguyen
- 6.2 MB
- Health & Fitness
Requires iOS 11.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- © VICTO IDEAS
- In-App Purchases
- All Things $2.99
- Workout Time $0.99
- Custom Routine $0.99
With Family Sharing set up, up to six family members can use this app.