Based on the scientific 7 minute workout template Awesome Arms focuses on bringing the most quick and effective workout program to strengthen, tone, and shape your arms. We’ll be burning tons of calories and fat along the way as well! In Awesome Arms we’ll be performing a scientifically proven workout template that uses exercises like:

- Chinups
- Pullups
- Dips
- Curls
- Multiple Pushup Variations

Every exercise is accompanied by a real-life video demonstration to perfect your form and technique.

Follow along the workout with our built-in timer and alarms so you always know what is coming up and when to switch exercises.

So what are you waiting for? If you’re ready to get the arms you’ve always wanted this is the perfectly quick and effective workout to get them!

What’s New

Version 1.0.1

This app has been updated by Apple to use the latest Apple signing certificate.

Bug fixes

Ratings and Reviews

2.0 out of 5
4 Ratings

4 Ratings

Footballllll123 ,


It will not show the videos so you can see how to do each exercise. I’m even connected to WiFi. I was very excited about this app as I need exercises for arms. What a waste!!

Josef Dagatan ,

Beyond Expectations

I looked for something short and effective, and that's when I came across this app. It was for arms, yeah, but a woman in the cover? That made me curious. And to my surprise, The program is actually challenging at first glance of the videos. Thank goodness that you can work at your pace. This app was beyond expectations.

cogidadeboba ,

Not good at all

Video doesn’t work
This app is not what I expected


Heckr LLC
13.2 MB

Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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