7 Minute Chi is like an energy booster and vitamin water rolled into one. In seven minutes, you can decompress and energize with moving meditation. The exercises are simple moves from Chinese qi gong and tai chi performed by Master Li.
Use this app to start your day feeling energized in only 7 minutes. Recharge during a coffee break and get back to work with your mind and body fresh and focused. Relax after a long day and sleep better at night.
7 Minute Chi teaches correct breathing and posture for every move, offering a revolutionary new approach to wellness using ancient techniques from Chinese meditation.
If you can't make it to yoga class or tai chi, 7 Minute Chi will help you find your center in no time at all.
Small issue in the FRIENDS section fixed. Now you can train together, because it's always more fun with friends!
Ratings and Reviews
Excellent, therapeutic -cats love it too!
I so appreciate coming across this Tai Chi app. I had cervical disc fusion surgery and suffer from fibromyalgia and daily chronic pain. I miss being able to participate in martial arts or even go on extended walks.
The app has been extremely easy to follow and there is music and a voice over you can mute if you want helps guide your breath. The 7 minutes is a length that makes someone in my physical condition feel like they've accomplished something. When I am finished with "relax" I feel centered, peaceful and my joints and muscles feel massaged. Learning how to breath slowly focused with physical movement helps me deal with pain a bit better. A highlight is every time I use the 7min Chi my cats loves to lay at my feet which makes it a little difficult to move but is pretty adorable! So I give the app 5 stars and hope there will be more offerings.
Great way to stretch, relax and unwind all at the same time!
First time I have ever done this form of exercise. I loved it! It felt so very good. The breathing technique along with stretching is awesome! I have exercised all my life, so I’m no stranger to movement, but this form of exercise is different than just stretching and cardio. I am recovering from a back injury and this felt so good! No pain during the movements and I could do each one without the “catching” I feel during so many other exercises. Highly recommend. I feel relaxed and able to move after one session!
I’ve been going through a stressful time in my life lately and I looked online for ways to get rid of stress and Google said that Tai Chi was one of the top ways to do that. So I went onto the App Store and this app looked better than the rest of the Tai Chi apps, so I downloaded it. After using it a few times, I can say that this app is amazing! Tai Chi has really helped me become less stressed and I always feel so much better after I do it! I would recommend to anyone who is stressed or just wants to feel better!
- Zhen Wu LLC
- 142.1 MB
- Health & Fitness
Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- Rated 4+
- © Zhen Wu LLC
- In-App Purchases
- Unlock session video $1.99
- Unlock session video $1.99
With Family Sharing set up, up to six family members can use this app.