iPhone Screenshots


A conscious morning, a conscious day. The Seven Minute Morning Routine will start your morning in a thoughtful way. The fastest way to creating a habit is starting small. Start your morning with with a quick burst to help you remain conscious and aware, all day long.

What’s New

Version 2.0

This app has been updated by Apple to use the latest Apple signing certificate.

Passionately working to remove any kinks and added a convenient new button to quick start. Please send feedback and concerns to Aram@Flowapps.org. We'd love to hear from you!

Ratings and Reviews

4.0 out of 5
4 Ratings

4 Ratings

Mona10101 ,

Such an amazing app

I can finally have a healthy and productive morning routine that makes me started my day on a positive note and well grounded. I have tried to have a productive morning routine for so long but wasn't able to because I used to think it needs to be an hour or more. This app helps me accomplish journaling, spiritual goals and goal setting all in 7 minutes. It's such a brilliant concept.

baybay23232 ,


Best way to start the day. Love that it talks to you so you can continue without looking at your phone or pressing anything. I wish they had an Alexa app/skill though!!

Hextered ,

So far so awesome

This is what I've needed short and succinct. The best part...it's effective.


The House Ventures LLC
26.2 MB

Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

You May Also Like