7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT‪)‬ 4+


    • 4.8 • 66 Ratings
    • $1.99

iPhone Screenshots


Featured by Apple in the App Store Best of 2013!

Get a complete full body workout in just 7 minutes! Based on the "Scientific 7 Minute Workout" originally published in ACSM's Health and Fitness Journal and seen in the NY Times, but improved upon by the expert trainers at lolo.

One size does not fit all so we took the principles of this fast and effective workout and tuned it so it could fit anyone's needs. Some people may find the original 7 Minute Workout too hard while others may find it too boring. We fine tuned this workout so anyone can get a safe, effective, and challenging workout, no matter their fitness level in just 7 minutes!

Every workout will be customized to your fitness level and to the equipment you have available. Each exercise includes a video you can view DURING YOUR WORKOUT, so that you can always double-check your form.

• Get a complete full body workout in just 7 minutes!
• 3 skill levels designed for Beginner, Intermediate, or Advanced exercisers.
• Includes 200 unique exercises. Each one includes video, coaching points and audio guidance.
• Works anywhere! With over 100 bodyweight exercises, you can get a complete full body workout no matter where you are.
• lolo's beat-sync technology perfectly matches the tempo of your music to your workout.
• Completely interactive. Swap out exercises to personalize your workouts. Increase or decreases the intensity at anytime and your trainer and your music will respond!
• Sync your workouts to the Health app.
• Compatible with most bluetooth heart rate monitors.

7 Minute Workout dynamically changes the beat of YOUR music to perfectly match your movements. Research shows that music distracts the brain during exercise and faster music causes people to accept and even prefer a greater degree of effort. This means you will work harder without trying (or without even feeling the difference), you will get better results from the increased effort, and most importantly, the time will fly by.

lolo Connect allows you to save your fitness results to the cloud, track your progress across lolo apps, and share your success with friends and family through social media.

7 Minute Workout features an interactive personal trainer whose voice guides you through each workout, giving you the tips you need to get the most out of your workout and the motivation to keep going no matter how tough it gets. Plus you have complete control as you move through your workout. Turn the intensity down a bit when you're struggling or crank it up when you're ready for more, and your trainer adjusts your workout - and your music - on the fly.

What’s New

Version 2.0.2

This app has been updated by Apple to display the Apple Watch app icon.

Bug fixes and improved app stability. We appreciate the input from our fans, so please send any other concerns or suggestions to support@lolofit.com.

Ratings and Reviews

4.8 out of 5
66 Ratings

66 Ratings

Wellsbvt ,

Music BPM adjusts

I'm only on day 2, but that's 2 days longer than I stick with most of my workout ideas! They let you add your own music playlist and then pump up the tempo for cardio options and slow it down for strength. It's only 30s per exercise and they give you 10s to get ready in between. There are 3 starting fitness levels- beginner, intermediate, and advanced. You tell it what equipment you have and it adjusts. Also, the workout it slightly different every day!

SharonS_yc ,

Great little workout

Updated review drops stars because I can no longer use my own music to work out with Lolo workout apps. I find it very frustrating. My workaround is to have the music going on my iPad and the app going on my phone. Very disappointed in the updates.
I do my main working out in the mornings but was looking for something pretty quick for the evenings. This app is perfect. It's a seven minute workout. It takes about 10 minutes and burns about 70 calories. Every day is a different set of exercises for 30 seconds each. There is a little video you can watch to see how to perform the exercises and you can also set it up to use the equipment you have available. You can change those settings in case you are traveling.

YGlen ,

A Quality App

A surprisingly good workout when time is limited, customized to workout tools on hand. Pleasantly guided by by both audio and video with the ability to listen to your own music library. The variety of workouts is a great feature too.

Think of the time and money you'll save by doing this instead of going to the gym!

App Privacy

The developer, lolo, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    Up to six family members can use this app with Family Sharing enabled.

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