"This is the best 7-minute workout I've seen so far."
When you're short on time but want a scientifically-proven way to workout, you'll want to use this app. All the Power 20 apps strive to be best-in-class, with research and development.
This free version gives you access to the standard 7-minute workout. To unlock the cardio and strengthener routines, upgrade to the pro version!
- Intense 7-minute workouts
- Choose Strengthening, cardio, or blended
- Proven effective
- Get guided animations
- Choose 1, 2, 3 or 4 intervals of 7-min workouts
- Award-winning Power 20 format applied to the 7-minute workout.
The 7-minute workout can accompany the Power 20 Method. Check it out at: http://power20method.com/
Version Version 1.4.2
Minor adjustments to the ad platform.
Ratings and Reviews
Loved this. Kept my heart rate up.
For some reason the sound wont' play. I unistalled and re installed a few of this brand app. I have checked my device and settings, I did receive a reply from support too. But my ipad will not play the ding sound when the timer is up.
Just what I needed
I'm on call 24/7. This app will help me make no excuses to keep my body functioning. I play basketball once a week and as I've gotten older, it gets harder and harder to recover. I feel very old and stiff for the next two days. This app will help give my body the daily stretches it needs
With Family Sharing set up, up to six family members can use this app.