"This is the best 7-minute workout I've seen so far."

When you're short on time but want a scientifically-proven way to workout, you'll want to use this app. All the Power 20 apps strive to be best-in-class, with research and development.

This free version gives you access to the standard 7-minute workout. To unlock the cardio and strengthener routines, upgrade to the pro version!

- Intense 7-minute workouts
- Choose Strengthening, cardio, or blended
- Proven effective
- Get guided animations
- Choose 1, 2, 3 or 4 intervals of 7-min workouts
- Award-winning Power 20 format applied to the 7-minute workout.

The 7-minute workout can accompany the Power 20 Method. Check it out at:

What’s New

Version Version 1.4.2

Minor adjustments to the ad platform.

Ratings and Reviews

3.8 out of 5
5 Ratings

5 Ratings

renee buschur ,

Great workout

Loved this. Kept my heart rate up.

Mohavemonarch ,


For some reason the sound wont' play. I unistalled and re installed a few of this brand app. I have checked my device and settings, I did receive a reply from support too. But my ipad will not play the ding sound when the timer is up.

Aomad Killy ,

Just what I needed

I'm on call 24/7. This app will help me make no excuses to keep my body functioning. I play basketball once a week and as I've gotten older, it gets harder and harder to recover. I feel very old and stiff for the next two days. This app will help give my body the daily stretches it needs


Glastonbury Ventures LLC
16.6 MB
Health & Fitness

Requires iOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
Rated 4+
© 2014 Power 20


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

More By This Developer

You May Also Like