Do you need to find time on your busy day to workout? Are you always struggling to fit your health into your busy schedule?

The 7 Minute Workout Challenge is a quick workout app that helps you achieve your fitness goals in only 7 minutes a day. Lose weight, be more active, or gain muscle, whatever your goal might be this app creates personalised exercises that target your goal and help you achieve your goals in just 7 minutes a day.

The 7 Minute Workout Challenge app is the solution for you.

Gives you simple and effective workouts
You can choose the difficulty
You can create your own plans
3D Animations
Never forget to workout

This app is designed to help you complete your workouts in the fastest way possible and attain all the benefits. With only 7 minutes in a day, you are able to achieve your desired results, get moving, and live a healthier life. The exercises are designed in a way that allows you to have all the benefits of a full workout in just a few minutes. 7 Minute Workout Challenge is all about quick workouts that you can do in a short time but that are extremely effective!

With a simple interface and personalised challenges, the 7 minute workout app is very effective and user-friendly. It allows you to adapt the intensity of your workouts depending on your strength and level of activity. With the options of Chill, Regular, and Intense, you can choose how much you want to push yourself. This is another level of the personalisation benefits of the 7 minute workout challenge app.

No one knows you as you know yourself. This is why the 7 minute workout challenge has the option of creating your own workout plan. The app enables you to create longer plans depending on your preferences and desires. You can do that under My Plans. You simply choose a name for your plan and the Sets and Reps. After you do that, you choose the exercises you want for that particular plan.

The app notifies you whenever you schedule it and help you stay focused and motivated for those particular 7 minutes. You can schedule it to your desired time and days so you have a clear and arranged plan. The Reminder feature enables you to select the obstacles that you have to keep in mind when training. If you select, Kids and Family, the app will send you advice on how to manage it so that you can exercise and not let your family behind. It will also show you how to combat laziness, lack of motivation, work, and other things that might get in the way of your workouts.

All 7 Minute Workout Challenge users can use the app by getting the premium subscription with a free 7-day trial period. Weekly subscriptions start from $4.99 per week(Price may vary by location). Payment will be charged to your credit card through your App Store Account at confirmation of purchase. Subscription renews automatically unless canceled at least 24 hours before the end of the subscription period. There is no increase in price when renewing.

Subscriptions can be managed and auto-renewal can be turned off in your Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term.

- 7 Minute Workout Challenge's Privacy Policy can be found at

- 7 Minute Workout Challenge's Terms & Condition can be found at

What’s New

Version 1.3

We hope you enjoy our newest update!
Here is what we did:
-Fixed several nasty bugs
-Improved overall app performance and introduced a new more personalized signup process.
If you're having issues or need help with the new update contact our support team over at

Ratings and Reviews

4.2 out of 5
5 Ratings

5 Ratings

Internetcreator ,


I love the app, It hasnt been that long, but the app is so good and has helped me with confidence. I am very happy that I found this app 💜

Spinnaker093 ,

Must pay $4.99 per week to use!

There are better options out there that cost less!

App Privacy

The developer, Appostafat GMBH, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • User Content

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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