The "7 Minute Workout" is a research-backed workout program that has become an international hit!
Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.
Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.
The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.
This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.
App features include:
- stunning design
- both male and female trainers that guide you by video, audio, image and text
- all content is INCLUDED (no additional charges, and no need for internet connectivity)
- track your weight with our weight tracker
- track your activity with our activity calendar
- workout and unlock various achievements
- support for Apple Watch
We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.
Bug Fixes for iOS 14.
Ratings and Reviews
Really worked for me!
I started using this app in December 2016 after years of trying different workout excercises with no success. By the 3rd or 4th week of doing almost-daily workouts, my roommate noticed that I was already looking toned up.
The goals that this app sets really motivated me to use it daily- I wanted to earn the free workouts! And I supposed that created the routine for me, so by the first month, my body was already asking me to work out- as opposed to the beginning, where I wanted to make up any excuse not to work out.
By the 3rd month I had earned a shape that I hadn't seen in at least 10 years.
I got toned up, lost weight, earned a lot of resistance, and even my mental health improved.
Thank you to all the creators of seven minute workout app!
65+ and keep coming back...even with months of gaps
7MWC has been my go-to workout for over 10 years. I used to do the Canadian 5BX program from a booklet. As a beginner I was never quite sure if I was doing exercises correctly and it required one to track progress on a chart. 7MWC takes care of the tracking, takes less than 10 minutes per round, follows a scientific principle of max muscle use in short times, and provides complete guidance how each exercise should be done.
At 68+ I’ll admit to getting lazy... up to 10 months. And then the desire for muscle tone, flexibility, and cardiovascular stamina kick in and I start up again. The soreness lets me know it is working and I keep it up again.
Glad they did the updates required so that I could still use this app after iOS 11 released! It’s easy to use, and the exercise plan is surprisingly effective for such a small time investment each day. I notice more cardiovascular endurance, stronger muscles, and more overall energy. Plus my appetite is coming under better control, I’m finding more motivation to get/stay fit, and I’m sleeping better. It’s definitely worth it, even for an everyday Joe like me who’s not the gym rat type. Having multiple workout packs help keep things from getting in a rut. I like that you can earn new workout packs with consistency—nice incentive. And I love the graph to track progress. This app is a great workout buddy! So glad for it!
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- Ariyana Felfeli
- 167 MB
- Health & Fitness
- Requires iOS 8.0 or later.
- iPod touch
- Requires iOS 8.0 or later.
- Requires macOS 11.0 or later and a Mac with Apple M1 chip.
English, Danish, Dutch, French, German, Italian, Japanese, Korean, Norwegian Bokmål, Portuguese, Russian, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Vietnamese
- Age Rating
- © 2013 Fitness Guide
- In-App Purchases
- Bonus Workout Pack 1 $1.99
- Bonus Workout Pack 3 $0.99
- Bonus Workout Pack 2 $1.99
- Bonus Workout Pack 1 $0.00
- Bonus Workout Pack 4 $1.99
- Bonus Workout Pack 2 $0.00
- Bonus Workout Pack 3 $0.00
- Bonus Workout Pack 4 $0.00
With Family Sharing set up, up to six family members can use this app.