7 Minute Workout Challenge 4+

Fitness Guide Inc

Designed for iPhone

    • $3.99
    • Offers In-App Purchases


The "7 Minute Workout" is a research-backed workout program that has become an international hit!

Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.

Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.

The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.

This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.

App features include:

- stunning design
- both male and female trainers that guide you by video, audio, image and text
- all content is INCLUDED (no additional charges, and no need for internet connectivity)
- track your weight with our weight tracker
- track your activity with our activity calendar
- workout and unlock various achievements
- support for Apple Watch

We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.

What’s New

Version 2.2

Bug Fixes for iOS 14.

Ratings and Reviews

4.7 out of 5
5.7K Ratings

5.7K Ratings

Committed dude ,

Easy and you get results. Period.

Hey guys I had this app like around 2017 and told myself to start from the bare minimum necessities available. I would literally do it everyday not any of that rest day crap. I lost 14 pounds in like 3 weeks solid. But you also have to give it effort in diet and just have a little balance. I never had a diet I just committed to doing 7 mins a day and not letting anything stop me. It’s literally done before you know it. Honestly it does everything for you. It’s nothing crazy, simple dynamic workouts that are insanely effective. Even though I was no stranger to working out. I wanted to start from nothing (like no weights or machines) then I just added my weight lifting routine and when I was in better shape I started to modified my workouts again. But this will help you massively. This is what literally made me shred pounds. I was never much of a cardio person. This just lets you commit to 7 mins, tracks your days, holds your hand. Do over do a workout or under do one. Just literally 7 MINS is all. When you realize your not sweating from the basic outlined workout, it’s time to either increase the time or routine. Super Easy. I recommend this to everyone I’ve known that claims they don’t have time lol. Like the saying goes “It’s never to late to start” BUT “It’s always to late to wait!”

Bma4577 ,

Really worked for me!

I started using this app in December 2016 after years of trying different workout excercises with no success. By the 3rd or 4th week of doing almost-daily workouts, my roommate noticed that I was already looking toned up.
The goals that this app sets really motivated me to use it daily- I wanted to earn the free workouts! And I supposed that created the routine for me, so by the first month, my body was already asking me to work out- as opposed to the beginning, where I wanted to make up any excuse not to work out.
By the 3rd month I had earned a shape that I hadn't seen in at least 10 years.
I got toned up, lost weight, earned a lot of resistance, and even my mental health improved.
Thank you to all the creators of seven minute workout app!

TedinSC ,

65+ and keep coming back...even with months of gaps

7MWC has been my go-to workout for over 10 years. I used to do the Canadian 5BX program from a booklet. As a beginner I was never quite sure if I was doing exercises correctly and it required one to track progress on a chart. 7MWC takes care of the tracking, takes less than 10 minutes per round, follows a scientific principle of max muscle use in short times, and provides complete guidance how each exercise should be done.

At 68+ I’ll admit to getting lazy... up to 10 months. And then the desire for muscle tone, flexibility, and cardiovascular stamina kick in and I start up again. The soreness lets me know it is working and I keep it up again.

App Privacy

The developer, Fitness Guide Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Purchases
  • Identifiers

Privacy practices may vary, for example, based on the features you use or your age. Learn More

More By This Developer

You Might Also Like

Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness