Short on time and want results fast? Get fit with a different total body workout every day with 7 Minute Workout. From the creators of the top rated Yoga App, Down Dog, 7 Minute Workout is 100% free, customizable, and you’ll never get the same workout twice!

100% FREE
All the content, including a library of over 400 exercises, is completely free with no subscription required.

Our high definition videos and clear instructions guide you through each exercise!

Choose between the traditional 7 Minute Workout or a 7 Minute Workout with new exercises every time.

Further tailor your workout and target a specific area of the body by choosing one of our boosts.

Beats that match your movement and keep you pushing hard.

Download a practice for offline use and take it with you anywhere! Practice in your living room, in a hotel, or on the beach.

Automatically syncs across all your devices.

Integrates with the Apple Health app!

Down Dog's terms and conditions can be found at
Down Dog's privacy policy can be found at

What’s New

Version 4.5.1

We believe that stressful times like these are when people need wellness practices the most. We've therefore made all our apps completely free while people are avoiding public gatherings.

Ratings and Reviews

4.9 out of 5
3.5K Ratings

3.5K Ratings

morganfromsf ,

Replacing my existing workout app with Dog apps

I’ve been using Down Dog for over a year now and was stoked that Yoga Buddhi put out additional apps for my other workout needs. I’d been using a different app for my quick workouts, but I can tell this new app is already going to best it. I’m so excited that I can get a new exercise series every time to keep my workout from getting repetitive and boring. The transitions are great and while the voice commands are much more gentle than I’m used to in a high energy workout, I kind of like it.
I’m a forever fan of the Yoga Buddhi team and their work!

rzrgrl ,

Gold star on ice cream days

I literally just stood in my kitchen eating ice cream instead of going to the gym. You know what redeemed me? This app.
Seven minutes is doable. Easy. No excuses. Get out of jail guilt free (mostly). And while I probably won’t get ripped in 7 minutes, I feel 100% better than I did 10 minutes ago when I stopped eating ice cream. The reviewer who called this the “exercise gateway drug” is on point!
I’ve used DD’s yoga app since 2017 so I know this is just going to get better. I asked a question and support answered almost immediately. I’m stoked about this app!

BobSaget-yGoodness ,

Great app, great company

I was able to experience the full range of app features because this company graciously allowed full access during the COVID quarantines. For that alone they deserve praise. Beyond that, the app is easy to use and offers a range of exercise difficulty for both fit users like my gf and users like me, who can’t do a burpee. This app is now a part of my daily routine and will be for long after the quarantine ends.


Yoga Buddhi Co
127.1 MB

Requires iOS 9.3 or later. Compatible with iPhone, iPad, and iPod touch.


English, Chinese, French, German, Italian, Japanese, Korean, Portuguese, Russian, Spanish

Age Rating
Infrequent/Mild Profanity or Crude Humor


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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