7 Minute Workout Fitness App 4+

The 7 minute daily exercises plan

7 Minute Workout provides a quick and easy way to enter and track your workout . It uses HealthKit to save and store your workout information.

7 Minute Workout contains all the workout routines you need to lose weight, gain muscle, and hit your fitness goals – all in daily workouts lasting only 7 minutes!
7 Minute Workout Features:
- Free workouts train your chest, core, arms and legs for well-rounded fitness
- Workout routines show an outline of each exercise
Why Seven:
- Work out anywhere, anytime, no equipment needed
- Create a habit of training with our everyday workout challenge
- Create your own workouts tailored to your needs and preferences
Workout Convenience Options
- Workouts have voice prompting so you can complete the entire workout without looking at a timer or device
- Every workout contains descriptions for each exercise
- No confusion on what exercise to do next, or how to do it.
- Outline of all the exercises in the workout.
- Perform the workout with countdown timers for each exercise and breaks.
Exercise List:
- Jumping jacks
- Wall sit
- Push-up
- Abdominal crunch
- Step-up onto chair
- Squat
- Triceps dip on chair
- Plank
- High knees running
- Lunge
- Side plank
- Push-up and rotation
Workout your chest, arms, legs and more with our fast, simple workouts!Download 7 Minute Workout for the ultimate full body workout!