What’s New

Version 4.1.1

Rest timer countdowns are back due to popular demand!

Also a lot of under the hood improvements that should make the app smoother to use.

We're still working on our next major release which will include a lot of top requested features. Keep the feedback coming!

Happy sweating~

Ratings and Reviews

4.8 out of 5
239.9K Ratings

239.9K Ratings

ekily0339 ,

Great App!

I don’t usually write reviews, so when I do I usually really enjoy an app, which proves true for this one. I had the app for a couple months and really like it. This review is focused on the new updates that came recently. I am always skeptical of updates (especially because this one was so big for this app), but I really like the new version just as much as the old one. One of my favorite things from the old app was the quotes, and I really like how they made it the first thing you see when you enter the app- it’s a good touch that gets me more motivated for workouts and my day in general. I also enjoy all the new workouts added! While I haven’t had a chance to try all of them yet, I can’t wait to do all the new summer ones that were recently added to the app for the season. I’m glad they kept the original organization of the workouts from the old app, as well as some new categories. I really do notice an improvement of my body and my mood when I use this app vs when I don’t. Getting back on the workouts topic, I really like how they are named specifically so you can choose the workouts for your needs. It makes it really easy for anyone- no matter their skill level- to be able to workout in an easily accessible way. Thanks for the app and keep up the great work!

WinterPanda ,

100% recommend this app!!!

This app has changed my life. 3 weeks ago, i was really insecure about my body. I decided I finally needed to step up and do something about it. I searched for the best fitness app and this one stood out to me. I downloaded it and did a few workouts and I instantly fell in love with this app. There’s workouts for beginners, and for advanced. There’s short workouts and long workouts! This makes it easy for me to fit in a workout everyday, even if I have a tight schedule. I’ve never had fun or looked forward to working out until now. A few weeks of doing 10-20 minute workouts everyday, I can see that I’m making progress. I’ve been focusing on bodybuilding and abs, and now i already see the 6-pack lines coming in. I’ve never felt more proud of myself. These workouts relieve me from my stress and anxiety, because it pushes me to be a better me. I now want to start doing longer and more advanced exercises, I’m determined to work harder.

No matter how old you are or how tight your schedule is, this app will make is super easy to workout and find yourself in a better body within weeks. Help yourself out and take care of your body, you live in it for the rest of your life. Downloading this app will not only help with your body, but also your self confidence.

oreos are good too ,

Very helpful! Great workouts!

I don’t normally write reviews because the amount of time they take, but this app needs it. I’ve been using this app for a couple of days now, and I definitely do sweat. Yesterday I did an arm workout and my arms are very sore! I know what you may be saying, but this app is really helpful. They give you 7 minute beginning workouts for everything with a bunch of variety so that you can switch a workout if you’re not enjoying it! You can favorite workouts so you don’t loose them, and just as easily unfavorite them. If you are starting to break out of beginner workouts you can find intermediate and advanced workouts quick and easy. There is a section where they give you a workout for the day, but I decided that I didn’t want to pay $5 a month for it. Not having that feature doesn’t get in the way. Before you start workouts they give you an option if you’re ready or not and then an ad pops up, but you can exit right out. You don’t have to wait 30 seconds to click out. While working out it counts down, let’s you know which exercise is next and what’s happening then. When you’re done it tracks your workouts, and keeps a workout streaks going. All in all, I like this app.


Fast Builder Limited
169 MB
Health & Fitness

Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
Rated 4+
© 7M Fitness Inc.
In-App Purchases
  1. 7M Supporter $4.99
  2. 7M Supporter $35.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

  • Siri

    Get things done within this app using just your voice.

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