This app will give you a full body workout in 7 minutes!
As seen in the NY Time's article, "The Scientific 7-Minute Workout", this workout is based on research in high-intensity interval training. In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science.
- precise illustrations
- visual timers
- audio feedback
No internet access needed. Work out anytime, anywhere!
Compatibility with iOS10
Ratings and Reviews
Can't see it
The app just starts with no explanation of what's coming. As the exercises progress, it moves up higher in the screen, eventually being covered by the ads.
It really works
With Family Sharing set up, up to six family members can use this app.