Screenshots

Description

This app will give you a full body workout in 7 minutes!
As seen in the NY Time's article, "The Scientific 7-Minute Workout", this workout is based on research in high-intensity interval training. In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science.

Features:
- precise illustrations
- visual timers
- audio feedback

No internet access needed. Work out anytime, anywhere!

What’s New

Version 1.1

Compatibility with iOS10

Ratings and Reviews

3.0 out of 5
2 Ratings

2 Ratings

Tiefly ,

Can't see it

The app just starts with no explanation of what's coming. As the exercises progress, it moves up higher in the screen, eventually being covered by the ads.

RoxyCool8905 ,

BEST!!!!!

It really works

Information

Seller
Bogdan Covaci
Size
4.9 MB
Compatibility

Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.

Languages

English

Age Rating
4+
Copyright
Price
Free

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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