7 Minute Workout - HIIT, Ad Supported 4+

Name: 7 Minute Workout - HIIT, Ad Supported
Rating: 3 (2 reviews)
Author: Bogdan Covaci

Bogdan Covaci

专为 iPad 设计

- 3.0 • 2 个评分

- 免费

简介

This app will give you a full body workout in 7 minutes!
As seen in the NY Time's article, "The Scientific 7-Minute Workout", this workout is based on research in high-intensity interval training. In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science.

Features:
- precise illustrations
- visual timers
- audio feedback

No internet access needed. Work out anytime, anywhere!

2017年3月11日

版本 1.1

This app has been updated by Apple to display the Apple Watch app icon.

Compatibility with iOS10

3.0（满分 5 分）

2 个评分

Can't see it

The app just starts with no explanation of what's coming. As the exercises progress, it moves up higher in the screen, eventually being covered by the ads.