Pro version of 7 Minute Workout - number 1 paid application in many countries

7 Minute Workout is a popular training that became well known especially in United States after the article in the New York Times magazine. It is perfect for busy people, because it has a high efficiency rate with a relatively small amount of time needed to perform it. This application by issuing voice commands leads you through the entire workout from start to the very finish.

HICT (High Intensity Circuit Training) is a workout that is focused on effects. For the exercises you need only a simple chair or a platform. You workout just with your own bodyweight that’s why this training can be conducted by anyone regardless of skills and abilities.

Of course, people with higher physical abilities can perform the entire circuit two, or even three times, which will further increase the effectiveness of the training.

Please note, that the only thing that is required in this workout is a general good state of health, especially of the heart, so it is recommended to consult with your doctor before attempting such a workout if you have any doubts. Before training it is recommended to conduct a short warm-up and stretching after the completion of all exercises. The developers of this application are not responsible for any injuries that may occur during this training.

What’s New

Version 1.1

- improved experience

Ratings and Reviews

1.5 out of 5
2 Ratings

2 Ratings

Flyermyers ,

Very disappointed!

We have the mobile app which we use at home and love it. This version is a major disappointment comparatively. It’s very primitive and poor quality. I would like a refund.

jdhanks ,

7Minute Workout

Not worth the price at all. You cannot stop a section and restart. Would like a refund.

Developer Response ,

I'm sorry to hear that you are not satisfied with this app. You can restart whole exercise but you can't restart just one of them. I will consider adding it in one of the updates but you are a first person who asks for this feature. If you would like to get a refund you can do this through App Store.


Rozga Wojciech
4 MB
Health & Fitness

macOS 10.12 or later, 64-bit processor



Age Rating
Rated 4+
© 2016, Wojciech Rozga


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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