Join the movement of 30 million and see results with just 7 minutes a day.

Getting fit has never been this easy – or this much fun. Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest.

• Work out anywhere, anytime, no equipment needed
• Create a habit of working out with our everyday workout challenge
• Compete with friends for extra encouragement and support
• Earn achievements from novice to athlete as you vary your routine
• Create your own workouts tailored to your needs and preferences
• Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more

• Get faster results with personal workout plans adapted to your fitness level
• Access all workouts and over 200 exercises for more varied training
• Receive exclusive support and guidance from our certified personal trainer

If you choose to join the 7 Club, your purchase will be charged to your iTunes account. 1 month costs $9.99 and 1 year costs $59.99. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Any unused portion of the free trial period will be forfeited if you purchase a subscription to 7 Club before your trial expires.


Optional permission requests:
• Health app, to record burned calories and sync workouts
• Notifications, to remind you to work out
• Contacts, to find other Seven users
• Photos and Camera, to change your profile picture

What’s New

Version 9.0.4

Seven guides you towards your fitness goal, and now it’s even better!

Every update includes improvements for speed and reliability. As new features become available, we’ll highlight those for you in the app.

If something’s not working for you, you have a great idea, or just want to say hello, email us at

Thanks for using Seven!

Ratings and Reviews

4.8 out of 5
74.2K Ratings

74.2K Ratings

Editors’ Notes

Making a pledge to get fit is easy, but finding the time to actually move our bodies is hard. Seven’s bite-sized workouts don’t require a gym membership or special equipment. Best of all, we can launch these satisfying mini-routines right from Apple Watch—it’s like having a rah-rah personal trainer right on our wrist.

DadOf6NY ,

You will be surprised how 7 can change your life

That’s a big statement, I know. But 7 has taken me from someone who did not exercise to one 7 workout a day, to now having a 531 day streak. The key is to get started.

I’ve got a fair amount of experience with this app. We average at least 3 a day as part of our workout program. This is our go-to for body weight HIIT. You can use it most anywhere and it’s got a pretty good variety of exercises when you are a subscriber. It could use more though - after 531 days there does tend to be some repetition. Though the new additions of the weekly plans and the challenges help mix it up.

Would love to see integration with other components like weights or TRX - yes, I realize those require additional components (though TRX can be bodyweight only) but they would provide a lot more variations.

I would also love to have the option for a family plan. For a long time both my wife and I could use this no problem. Then the app changed and we had to transfer the subscription back and forth even though we are on the same iTunes account. Now it appears this no longer works and each person has to get a subscription.

If you are just starting out getting into shape this is a great way to do it. It’s only 7-10 minutes a day at a minimum. Soon that will be too easy and you’ll do more. Before you know it you’ve completed the 7 month challenge and changed your body and your health. You can do it!

tipster5489 ,

Good presentation but a number of exercise issues

This app is great in all but the exercises. Some of them are difficult to do indoors with limited space. The app also likes to throw something at you like step-ups or tricep dips that require furniture, or wall sits that require open wall space, and it gives you zero warning in order to find something suitable. So you’re either scrambling to find the necessary equipment/space within the 10 seconds you’re supposed to be resting, you have to pause it in which case it’s no longer 7 minutes and you lose intensity, or you have to skip them. I flat out can’t do some of them because I’m either too tall to do it indoors and/or I don’t have suitable furniture or free space.

This is all compounded by the fact that you can’t choose to exclude an exercise from future workouts. Rather than say “hey I don’t have the necessary space or furniture for tricep dips, stop showing me them” it’ll just keep trying to get you to do them over and over. There are usually 3-4 exercises I can’t do out of the 12, that’s a quarter of the workout gone. I’m in the free trial too, so supposedly there are 200 exercises, yet it still shows me the same one I have to skip over and over.

It has potential but it needs a lot of work.

Developer Response ,

Thanks for sharing this with us tipster5489.

We try to keep all of our exercises as accessible as possible, which is why we try to avoid equipment, but sometimes we need to rely on a wall or chair! 😊You can check this before starting by tapping on the name of the workout, then viewing the list of exercises below. Then you'll be ready from the word go 💪

If you'd prefer not use any furniture, another option would be to try a freestyle workout and tap 'Filter'. From there you can filter out the furniture needed. You can do the same when creating 'Custom' workouts!

Being able to exclude certain exercises is a great idea and one we've heard before! Rest assured, it's on our list for potential changes for the future 😊

Thanks so much again for taking the time to share your thoughts with us - it's so useful when we're looking for ways to improve Seven! If you'd like to share any other ideas, we'd love to hear from you at!


7 Club Membership - Annual
Workouts to lose weight and get fit.
Free Trial
7 Club Membership - Monthly
Training programs to reach your goals.
Free Trial


Perigee AB
286 MB

Requires iOS 12.0 and watchOS 5.0 or later. Compatible with iPhone, iPad, and iPod touch.


English, French, German, Italian, Portuguese, Russian, Simplified Chinese, Spanish

Age Rating
In-App Purchases
  1. Upper Body Workout $9.99
  2. Core Workout $9.99
  3. Lower Body Workout $9.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

  • Siri

    Get things done within this app using just your voice.

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