7 Minute Workout - Stay Fit 4+

Name: 7 Minute Workout - Stay Fit
Rating: 3 (1 reviews)
Author: Stefan Roobol

The 7-Minute Workout at home

Stefan Roobol

Designed for iPad

- 3.0 • 1 Rating

- Free
- Offers In-App Purchases

Description

Transform your body in just 7 minutes.

The seven-minute workout involves a series of 12 bodyweight exercises that require only a chair and a wall, performed at about an 8 on an intensity scale of one to 10.

The workouts take just seven minutes and can be done in the comfort of your own home. It can improve your health and decrease body fat according to science.

Proven Benefits of a 7-Minute Workout:
- Fat Loss and Weight Loss
- Improved VO2 Max
- Decreased Insulin Resistance

Features of the app:
- 4 workout types! The standard Full-Body workout, the Upper-Body workout, the Lower-Body workout & a training that focus on abs.
- Track your progress to help you stay motivated; with comprehensive statistics and several achievements.
- Live training with a timer and instructions
- Customizable settings; amount of circuits, time per exercise, rest time and more
- List of bodyweight exercises with clear images and instructions
- Create your own workout

Dec 29, 2018

Version 2.0

bug fixes and performance improvements

3.0 out of 5

1 Rating

Could have been a 5 star

I got a new iPad and had to download the newest version. There is no sound to help when to start and stop an exercise so you need to watch the screen which makes it harder to complete. Please add in a sound to indicate start and stop of each exercise. Helps make the time go quicker than watching the screen time countdown.

The developer, Stefan Roobol, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.