7 Minute Workout Women 4+

Name: 7 Minute Workout Women
Rating: 4.7 (425 reviews)
Author: BRAVOCADO, LLC

BRAVOCADO, LLC

专为 iPad 设计

- 4.7 • 425 个评分

- 免费
- 提供 App 内购买项目

简介

Do you want to make exercise a habit?
If answer is ‘yes’, hurry up to click on ‘GET’ button! 7min Fitness is a simple way to make exercise a habit.

The key is to start with exercise that is so easy that you can do it even when you are running low on willpower and can't get motivated to work out.

7min Fitness is based on newest studies that have shown that short and intense exercise routine can be very effective. Even just a few minutes of training can actually produce molecular changes within your muscles that are comparable to those of several hours of running or gym workout.

7min Fitness is designed to give you the maximum health benefit in the shortest possible time. It will help to build a habit of exercising.

7min Fitness app provides you with:
- Full-body exercise routine that targets major muscle groups
- Animated instructions and text directions
- Step-by-step guidance that tells you when to rest and when to perform a given exercise
- Clear visualization of your progress that is the key to staying motivated
- Award that can be unlocked once you complete the challenge

And what's especially great about the routine is that it doesn't require any weights, resistance bands, or even a chair.

Just add exercise boost on a busy day and once you’re done you’ll feel ready to take on the world!
Ready?! Let's go!

7min Fitness app is free to download but access to the challenge will require payment.

Privacy Policy: https://bravocado.net/policy-challenges-by-slimqueen
Terms of Use: https://bravocado.net/terms-challenges-by-slimqueen

7min Fitness is one of the apps by full body fitness app SlimQueen. Check out SlimQueen for holistic approach to home workouts.

2021年2月23日

版本 1.5

Start 30-Day Workout Challenge - it'll help you to stick to workout routines!

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7min Fitness team

4.7（满分 5 分）

425 个评分

Super app

The quality of the workouts offered is excellent. The app is easy to navigate. I also find the instructions given to be very helpful.
Recommend.

It told me I could do work outs for free

I am thought you could do it for free bc that’s what the ad told me so then when I was getting ready for the 2 day it making me pay( I didn’t pay) so then I just clicked on Gide to just do the work out I really don’t want to pay for something that told me I could do work outs for free not my favorite app bc I have to pay for stuff that I don’t want to ,all I want is to just work out at home

Just started app seems like it will be good.

Very easy to use…7 minutes is easy enough to commit to each day. Like simplicity and clarity of instructions. Some of exercises are a little advanced for seniors with knee issues like myself but I modify the best I can so it still works for me!