7 Minute Workout 4+

Bodyweight Exercises At Home

Bytesize Systems Pty Ltd

Designed for iPad

    • 4.8 • 12.7K Ratings
    • Free
    • Offers In-App Purchases

Description

7 Minute Workout is the #1 fitness app in 127 countries. Daily HIIT exercises at home with no equipment. Become your own personal trainer to lose weight and get fit with fast with simple daily workouts.

12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.

Featured by Apple in the best "Apps for Health". Lifehacker chose 7 Minute Workout in "The Best Apps That Integrate With HealthKit".

User reviews : "Beautiful, simple, perfect." & "Useful and beautiful!"

7 Minute Workout Features:
* Inspired by the 7 Minute Workout that was originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes.
* Free workout plan gives you a full-body challenge for improved fitness and weight loss.
* Voice prompted, so you can complete the entire workout without looking at a timer or device.
* See video and text descriptions of each exercise.
* Time your workout with prompting for each new exercise and breaks.
* No confusion on what exercise to do next, or how to do it.
* HealthKit integration.

Upgrade to:
* See a workout log.
* Create custom workouts.
* Set the duration per exercise.
* Set the rest between exercises.
* Adjust the number of sets.
* Randomize the exercises.
* Get additional routines.
* Unlock 10+ alternative workouts.

In just seven minutes daily you can improve your fitness and get in shape! Become your own personal trainer with the 7 Minute Workout.

Download 7 Minute Workout and begin your journey to a better you!

What’s New

Version 16.0.4

We squashed a few bugs thanks to your awesome feedback. Keep it coming – we’re listening!

Ratings and Reviews

4.8 out of 5
12.7K Ratings

12.7K Ratings

PUPPY LOVER 10,000 ,

This app is amazing!

This is one of the best apps I’ve ever gotten! And I’m not just saying that! I use it all the time and I used to do it with my parents all the time, I’m never one to get inn-app-purchases and even with out them this app is a great workout, I do a few of these a day, and they really work up a sweat and have me gasping for air at the end. It’s not on-going nor too long breaks, you can pause it if you need a longer break or need to take a quick one in-between the exercise, but I thing 10 morning minutes is the perfect amount of time to get a sip of water and prepare for the next exercise. I think this workout is effective, and it’s super quick and fun with quite a bit of variety and quick breaks in between therefore, even without the subscriptions this is probably the best workout app to use (keep in mind, this is just my opinion) if you want to save time and money, work out, and throw in some variety then this is CERTAINLY the app for you!
Cheers,
FoxyPup9

Schazz ,

200+ workouts in, still love this app

I’ve had this app for many years. Sometimes I use it a lot, sometimes not at all for months. In total I’ve finished over 200 workouts with it, and I’d say it’s the perfect blend of off the shelf useful and customizable. You could download it and start your first workout in 30 seconds. Or you can create your own workout entirely - the exercises, work / rest periods, and # of sets, and have the app read out each exercise name for you. I started with the traditional 7 minutes but usually do more than twice that now (50-60 seconds work, 10-20 secs rest). I’ve made my own workouts and used their original workout in particular a lot of times. This app is great if you need a quick workout, a custom guided interval workout, or just want something you can follow without having to think about it. Never had any bugs or issues. Highly recommend.

Developer Response ,

Thank you for your kind words and detailed review! We're thrilled to hear that you've been enjoying our app for so long and have found it both user-friendly and customizable. We're glad to hear that you've been able to create your own workouts and that you've had a seamless experience with no bugs. Thanks for recommending our app! If we can help future please reach out to us at https://support.bytesizeapps.net

SLaneE ,

Love this App

I started doing the 7-Minute Exercise several years ago and used the timer on my phone to do the 30 seconds for each exercise. That was cumbersome. Then I found this app and haven’t been more pleased since it does everything but the exercise for me. The developer continually makes improvements in the app, including videos on how to do each exercise, a nice voice to tell me what’s up next, and several other exercise routines so I don’t get bored doing the same one. After doing these exercises in the morning, I’m sharper and have more energy all day long. I also go to sleep faster and stay asleep longer. I’d recommend this app to anyone. Well done, guys!

Developer Response ,

​Thanks so much for taking the time to leave this review! We really appreciate it.

Subscriptions

Pro Upgrade (Monthly)
Pro Upgrade (Monthly)
Monthly subscription to Pro
$7.99
Pro Upgrade (Annual)
Pro Upgrade (Annual)
Annual subscription to Pro
Free Trial

App Privacy

The developer, Bytesize Systems Pty Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Purchases

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Supports

  • Family Sharing

    Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.

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