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75 HARD is how you win the war with yourself. Are you stuck in life? You feel like no matter what you do, your career, fitness, and relationships just aren’t where you thought they would be? Feel like you are not reaching your full potential? This program is for you.

Maybe you’ve tried the fad diets, read the latest trendy self help book, or forked over your hard-earned cash for seminars and courses that promised to teach you the magical secret to success. Yet even after all this, you still fail to make any real progress. Why?

Here’s the real secret. YOU are the key. If you haven’t developed the traits of mental toughness needed for success in any area of your life, all these other things will get you nowhere. What are these traits?

Self Belief.
Self Worth
The unbreakable will to WIN.

Over the course of 75 days, this program will start you down the path to becoming a person who is capable of achieving your goals by developing these winning character traits.

Is it complicated? No. Is it easy? Definitely not. In fact, it’s probably the hardest thing you’ve ever done. Will it change your life forever? Without a doubt.

Are you ready to win the war within yourself?

This program requires Zero Compromises. Zero Substitutions.

With the 75 Hard app, you can:

- Track your daily progress
- Set custom reminders for your daily tasks
- Take and review your daily progress pics
- Share your progress to your Instagram Story
- Save journal notes on every day

Already started the 75 Hard Program? No problem! We’ve made it easy for you to pick up at your current progress point.

We’re working to continuously update the app with new features and updates to provide the best experience for you as you make progress.

What’s New

Version 1.14

We refreshed the branding style of the app. You may notice a new app icon, font, 75 Hard logo, and updates to the styling throughout the app, including updated daily success screens.

Ratings and Reviews

4.2 out of 5
524 Ratings

524 Ratings

RJ-2211 ,

7 Days In - Going Strong - Zero Compromise

Love the accountability this app provides. Super simplistic concept but with seamless integration into camera and reminders app makes it easy to stay on track. I was late crossing off my tasks after a busy day and I even liked the added touch of Andy standing there asking if you “really” competed the job. I could hear him saying it, nice touch ha.

My one observation is how valuable a tool this would also be for the power list. My recommendation would be to add the ability to unlock the power list after a certain milestone in 75 hard is hit or add it as an in app purchase. I am still doing my best at using a power list in addition to my 75 hard tasks. I understand the importance of the simplicity of this app and the discipline it promotes, however, I believe the power list could be added in the same vein. I would limit the number of items on the list to 5 and allow for each item to be customized with reminders, adding photos, and other relevant 3rd party app integration.

Developer Response ,

Thanks for the thoughtful and in-depth review, and for sharing your ideas!

dustinizatt.com ,

Buggy and loading issues

$5 is too much for an app that has so many issues. If this app worked even half the time, I would give it 5 stars but it has so many bugs and loading issues. I wish the developers had applied the 75 hard mentality when it came to this app, but as is, it’s super limited and lacks a lot of useful functions, and also has bugs and loading issues. For instance I can’t even log into the app unless im connected to Wifi. Anytime I attempt to login on LTE it just spins and never loads which is annoying because im on the go a lot and not always near a WiFi hotspot. The journal has a character limit and doesn’t allow a lot of perspective to be jotted down. We store pics in the app for what purpose? Where do they go? Yes there’s an option to store them to the camera roll but how do we view them in the app? Seems redundant and I would love to see them in the app instead of mixed in my camera roll with my thousands of other pics and memes. The 75 hard program itself is amazing and transforming lives and I was motivated by it’s no nonsense, be the best version of yourself, so to see them release an app that’s not top notch is kind of disappointing against the brand. Save yourself the $5 and just keep notes in your phone or buy one of the downloadable printable trackers that you can find online.

Developer Response ,

Hi Dustin, you can see your progress pics and notes from the progress screen in the app. Tap the calendar icon at the top right and then tap on any previous day.

The notes are overlaid on your progress pics so that you can see and share them together, but we have heard from a few people who want to write more, and are working on design changes to accommodate that.

It works fine for most people with a decent cell connection, not just on wifi. If you contact support we can try to see if there’s anything showing up in the server logs that might indicate what the problem is.

handley-wright ,

Great app outside of the missed a day glitch

I love this app!!! It really helps me to stay on track and not forget to do something. When I first downloaded the app, I set my bedtime as 9:30 (goal) but reality is some days you stay up to get it done. When I went to log my second workout, it gave me the “oops, you messed up” page. I clicked through to say that I had actually completed it, but it continued to pop up. There was one day that it didn’t pop up. Then I finished my day by 4pm- it automatically pushed me to the next day, but by the end of the night it counted that as a missed next day even though that day had not begun. Hopefully it’s just a glitch that you can get corrected. Honestly, I still love it even though I have to click through the angry face every time I log in. Just some feedback so hopefully you all can correct that on future updates.

Developer Response ,

Thanks for taking the time to leave such a great review! The situation you’re describing is usually caused by changing your end of day time to a later time after the existing time has already passed. Please contact the support team through the feedback button on the settings screen and we can walk you through the steps to get it back on track.

Thanks again, and have a great day!

App Privacy

The developer, 44SEVEN MEDIA, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • User Content
  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


44Seven Media, LLC
43.5 MB

Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
Frequent/Intense Profanity or Crude Humor


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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