"This is the best 7-minute workout I've seen so far."

When you're short on time but want a scientifically-proven way to workout, you'll want to use this app. All the Power 20 apps strive to be best-in-class, with research and development.

This Pro version of Power 20's 7-minute workout has multiple workout routines for each level. Finish the first workout to unlock the next.

- Intense 7-minute workouts
- Choose Strengthening, cardio, or blended
- Proven effective
- Get guided animations
- Choose 1, 2, 3 or 4 intervals of 7-min workouts
- Award-winning Power 20 format applied to the 7-minute workout.

The 7-minute workout can accompany the Power 20 Method. Check it out at:

What’s New

Version 1.4.1

We did some minor bug fixes in this update.

Ratings and Reviews

4.8 out of 5
5 Ratings

5 Ratings

Birthinstr ,

Yes! I love it!

Short and sweet so you can get a little sweat going and feel good about getting some exercise in for the day.
You can forward through the prep part too.
It's great for any level!
Highly recommend it!!!

Shay06237 ,

Quick and powerful

I love adding this 7min workout to my cardio time, it’s great for home workouts! Really loving it, I also challenge my self to double or triple the time if I have the time.


Fitness Enthusiast

Very nice app. Easy to follow and a good workout in a short period of time. This app is great when I travel - you can do the exercise anyplace with no special equipment.


Glastonbury Ventures LLC
13.8 MB

Requires iOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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