90 Day Diet 4+

Lose weight plan & tracker

Lukas Ehlers

Designed for iPhone

    • 3.7 • 64 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


Say goodbye to your weight problems and lose weight effectively through a tested diet. This application is based on the 90 Day Diet and will organize the way you eat so you can achieve your long term weight goals. The main idea of the diet is the selective/separate eating, which means not mixing different kind of food (proteins, starches, carbohydrates and fruits).

The 90 Day Diet managed to convince people that metabolism is very important part of our health and controlling the body weight. Improper metabolism is a major cause of weight loss or excessive weight gain.
That’s why the goal of the app is to learn you how to establish a better metabolism with controlling what you eat. On of the main advantages of the 90 Day Diet is that it changes your metabolism in direction, where you can get rid of overweight and also you will be able to control your weight at desired level.

The goal of the app is not only to help you lose weight, but also to improve your overall health. Thus, In addition, the 90 day Diet is extremely beneficial for people with high blood pressure. If you follow this diet you will find out that in fact its meals contain all the vitamins and minerals that your body needs. Accompanied by slight exercises, the 90 Day Diet can radically change you life for better.

The 90 Day Diet mobile application is designed to assist you during the diet. Use it when planning a diet and creating or implementing a healthy eating plan. This is an effective and trustful diet plan to lose weight. Along with the great tracking features like the diet tracker, weight tracker and the meal plan, you will get to your goals much faster.


- Ability to create a flexible schedule for the diet - start it today, start it in
the future or if you have already started it you can pick up your start
date without problems.

- Detailed information about every single day - what exactly you can eat
and recommended sample meals.

- Statistics - how many days you've passed, how many kilograms you've
been when you started the diet and how many you are now.
See why 90 Day Diet app is mentioned as one of the best weight loss tips.
Lose weight with planning a diet and implementing the features given in the 90 Day Plan app.
Get it for FREE!

What’s New

Version 4.2.6

Thanks for using 90 Day Diet!

This update includes bug fixes and performance improvements.

Questions or feedback? Feel free to reach out to info@90daydiet.net

Happy Dieting!

Ratings and Reviews

3.7 out of 5
64 Ratings

64 Ratings

Fix the mop! ,


I love the app, it's really handy to check with and plan things around the diet. I would like to suggest making the water day optional, maybe in settings, as it is optional in the diet. I am not going to do it and it will throw the whole calendar off for me.

Bli182_2001 ,

Needs work

I paid full price for the app and it allows you to put in the weight and track, down side to this app is with the premium it says +150 examples of recipes; very misleading it has pictures of things you could consider making. No recipes at all. Even a few would be helpful!!

Oxy ck ,

Needs a lot of improvement

So why exactly am I paying 4 bucks for ???there is no recipes or nothing....just for me to put the weight in ? Garbage!!! you have to do better than that for a paid version ! Don’t waste your money and keep the free version of this

App Privacy

The developer, Lukas Ehlers, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Location
  • Identifiers
  • Usage Data
  • Diagnostics

Data Linked to You

The following data may be collected and linked to your identity:

  • Location
  • Identifiers
  • Usage Data
  • Diagnostics

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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