• Rest timer, your way: off, automatic, or a fixed length — synced with your profile • Apple Watch: set editing fixed — values render cleanly, and kg lifters finally see kg • Apple TV workouts now write to Apple Health via your phone • Smoother, faster logging throughout

Big speed update: the delay some lifters felt between taps is gone. Day planning is now instant, and background sync no longer competes with your touches. Workouts finished on Apple TV now save to Apple Health automatically through your iPhone.

Small fixes and performance improvements.

Your program is yours to shape. • Edit your program — change sets, reps, and weight on any day, add lifts, or remove them. Your program is a document now, not something handed to you. • Swap any lift — see alternatives that work the same muscles, each showing your own history with that movement. Swap, and the weight comes from your numbers for that lift. • 93 movements — barbell squats and deadlifts, machines and cables, carries and jumps. Whatever your gym has. • Smarter AI plans — the planner proposes the workout; Reps sets the loads from your training history. It can't prescribe a weight you've never lifted.

Reps now thinks about your next set. • Progression that pays attention — prescriptions move up when you own a weight, hold when it was a grind, and ease you back in after time away. Every adjusted number tells you why. • One-tap effort — Easy / Solid / Grind / Failed appears when a lift wraps. How it felt shapes what comes next. • Your program, one tap away — an empty day now shows your next workout with the rest of your series right below it. Switch days without opening the planner. • Faster, fresher sync across iPhone, iPad, Mac, and Apple Watch.

Anonymous crash reporting and usage counts help us find and fix problems faster. They contain nothing that identifies you or your workouts, and you can turn them off any time in Settings. Plus small fixes and performance improvements.