Run & Triathlon Training Plans 4+

5K, 10K, Half Marathon Coach.‪.‬

P05T Inc.

    • 5.0 • 33 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


Start Running with MOTTIV - the perfect endurance running app for your pocket! Get customized running & training plans and connect with other endurance athletes!

From couch to Half Marathon in just a few weeks? It's possible! Just train and run! Get personalized running training plans and be prepared for any endurance race: Triathlon, Marathon, Duathlon, Cycling, or Swim Run. We have training plans for all, whether you are a beginner runner or an advanced athlete.


Whether your goal is to run a half marathon, marathon, triathlon, Gran Fondo, or to complete an Ironman challenge, MoTTIV has training and running plans for all! Get an endurance training plan created just for you. Add endurance race details and get a personalized training plan. Each plan has nutrition advice inside. Follow our recommended workout week, watch workout videos and get tips on how to complete your training correctly. Set Goals and track your progress on the way. MoTTiV is the perfect endurance running app for all who like outdoor sports!


◉ Personalized Run Training Plans for any endurance race you like:

- Marathon
- Half Marathon
- 5k and 10K
- 50 mile and 100k
- Triathlon
- Ironman training plans
- Cycling training plans
- Duathlon workout
- Swim run
- Gran Fondo
- Strength training and endurance yoga
- More…


◉ My Run Training Zone (check your Max/Resting HR, FTP, Endurance Run Race Results)
◉ Start Running and follow guided training plans, videos and nutrition
◉ Cycle and Run Training plans made for beginner runners, amateurs, or age group athletes
◉ MoTTiV Social Community
◉ Connect MoTTiV with:
- Strava
- Garmin Connect
- Wahoo Fitness
- TrainingPeaks


Get or Share experiences, pictures or videos. Let others see how it was on your recent triathlon race. Exchange opinions about run training plans or endurance races you plan to take. High Five to support other athletes on their mission. The community is growing every day!


Whether you are a recreational runner or just looking for a triathlon or Marathon training plan, MoTTiV can help. Download MoTTiV, your personal running coach. Adopt healthy habits or improve your daily routine. All our endurance run training plans are made by experts. Start running with MoTTiV and achieve the impossible!

Get from the couch to Half Marathon in a few steps! Choose your running plan and track your progress. Connect MoTTiV, with Strava, Garmin Connect, TrainingPeaks and track results. Download MoTTiv and let other members motivate you to keep going forward in your training process.


Choose an endurance race you want to take, set a training/running plan and track your progress. Select how many hours you will commit and start training for an endurance run race. Whether you want to try a marathon, half marathon, triathlon or any other endurance race, our run training plans will help you get the desired results.

Get personalized endurance run training plans and achieve great results! Share running stats within the community and High Five to support other athletes on their mission.

Get from couch to half marathon in a few weeks. Run, 5k, 10k race, triathlon or any other endurance race with MoTTiV - your personalized running coach. Follow personalized run training plans and start an adventure!


Need help? Feel free to contact us: or

Terms of Use:

Privacy Policy:

What’s New

Version 9.3.2

- Minor bug fixes and UX improvements

Ratings and Reviews

5.0 out of 5
33 Ratings

33 Ratings

banksjl ,

Next Best Thing To 1-on-1

This app and Taren and his team are great. I can’t say enough good things about how phenomenal they are. I’ve since left for 1-on-1 coaching. But if I wasn’t I would still be using this app! The workouts are very similar to what I am being prescribed with coaching, Taren does a great job of explaining the why behind the workouts, and the whole team is built to help you succeed. Taren is building this app centered around helping you get the most from yourself and to achieve your goals! The MyMottiv app/program is head and shoulders above trying to go it alone, or buying a pre-planned program. In a sport with endless amounts of ways to spend your money, this is well worth investing your time in!

Kaholmes82 ,

It’s really good for beginners

It’s a great app for someone beginning their triathlon journey. I love being able to put a schedule together easily and the workouts send to my Garmin watch. Only complaints I have is that the app tends to crash quite a bit or take forever to load. At times I just jump on the computer to make edits. Also I do not like when you have a particular race coming up and you add it in, it changes your schedule automatically for that race. I don’t think I need a whole workout plan changed to run a 5k. Deleting the race doesn’t help either so I choose not to list any. Over it’s a 4/5. Most of these all in one apps aren’t perfect but I think besides that, if you’re training for the first time this app will benefit you.

Jay P75 ,

Swiss Army knife in training

I have used some of the other training apps and seems that my MōTTIV app seems to be on point
Wanna do a triathlon they have a plan. If u wanna run they have a plan for that. If u are just into biking u guessed it have a plan for that as well. Weather if you do one race or many as well as in different types of races. Program also has programs from lifting to yoga.
After doing my first 70.3 triathlon I was hooked
14 days free trail give it a go and the price after is one of the best out there as far as training programs. The support get through the app as well as other members is out of this world.

App Privacy

The developer, P05T Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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