Yoga for beginners | Nandy 4+

Yoga Poses & Asana for Fitness

Reliz LTD

Designed for iPhone

    • 4.5 • 5.1K Ratings
    • Free
    • Offers In-App Purchases


Easy yoga workouts

► personal training plans
► guided exercises
► 7-min quickies

Welcome To "Yoga for Beginners". An app that will help you effectively lose weight, maintain muscle tone and find inner energy. Practicing yoga at any level positively impacts your health from day one!

Need more reasons to use Yoga for Beginners?

First, you don't need fancy gym equipment. Just one yoga mat is enough.

Secondly, yoga is accessible everywhere. For any age, for any place. You don't even need to leave the comfort of your own apartment or any other space. You can train at home, in the park, or when traveling. Maintain your fitness level anywhere!

Third, yoga positively impacts your mental health. Yoga quiets the mind and lets you find a deeper connection with yourself. Yoga restores balance by reducing stress. Practicing yoga protects your mind, body and spirit!

Yoga for Beginners offers plenty of programs designed for effective weight loss:
- one-day programs;
Give your body a good quick boost!
- multi-day programs;
Fun and challenging program that lets you unlock new workouts every day
- yoga for women's health;
Yoga does more for women than just make their bodies supple. It lends balance to the mind and nourishment to the soul.

Our app features workout programs for any level:
- Yoga for beginners;
The building blocks of yoga are poses. This program is designed to help beginners build a regular yoga practice.
- Yoga for the intermediate yogis;
Collection of yoga poses to keep intermediate yogis challenged on their weight loss path
- Yoga for advanced yogis;
We challenge our bodies to do things that are difficult because it feels good to rise to a challenge!

No matter which program you choose, yoga is an excellent way to stretch and strengthen your body, focus your thoughts, and relax. Yoga is recognized as an excellent way to tone your muscles and lose weight. “Yoga for Beginners” can help boost your stamina, flexibility and strengthen muscles. All asanas accelerate the metabolic processes, provide good physical activity, and also increase endurance and mobility.

“Yoga for Beginners”, makes it simple to workout at your own pace. Customize your program. Pick the days you want to work out. Focus on what motivates you! Want to have a better sleep or to improve your posture? Yoga for Beginners is the app for you.

Subscription information:
Subscribe to the app "Yoga for Beginners" in order to use all features.

If you grant Service access to Apple's Health App Database, Service will import your data from the Health App Database into the Application in certain circumstances, such as to aid you in the tracking of fitness goals. In addition, Service may transfer data that you store locally on your Device, such as active energy, mindful minutes, workouts to the Health App Database. Service cannot read from or write to the Health App Database unless you grant access. Data accessed from the Health App Database will never be shared with third parties, such as third party service providers and/or advertisers. For more information on Health Kit please visit our privacy policy page.

Your subscription period is automatically renewed, if the automatic renewal function has not been switched off at least 24 hours before the end of the current period. Renewal fee will be charged from your account within 24 hours before the end of the current period, as well as renewal price will be also stated there.
Every user can manage their own subscriptions and turn off automatic renewals in account settings right after the moment of the purchase. In case of any issues with the app, please don't hesitate to contact us at

General Terms & Conditions:
Privacy policy:
Subscription Terms:

What’s New

Version 2.4.11

We're back on track!
iPad bug is fixed now.

Always with you,
Reliz Team

Ratings and Reviews

4.5 out of 5
5.1K Ratings

5.1K Ratings

soixam190 ,

Cool workouts

First off, I really like how the app is designed, well done you guys. At first I was a bit hesitant to pay for it, as it seemed a little pricey to me, but decided to go for a monthly subscription. I have used this app for not more than few days, but overall I liked it. The workouts are easy to do, I don’t feel like I hold the pose for way too long. Each pose has a descriptive illustration and audio instruction. I really like the «Slim waist» and the «7 min workout» program. Also, the «breathing» section of the app is nice, but I would suggest to add more music options in future updates.

Developer Response ,

Hi Soixam, thank you for your feedback and support! We’re pleased to hear that you’re enjoying the app and finding it helpful to your yoga practice.

Kat_Eldredge ,

Started out good

I loved this app to begin with. Priming myself to stick with something took me a little bit, I would start and do a day or two then it would take a week to do another one. Then I broke my foot so I took a month off. Every time I came back the programs looked a little different. I chalked it up to my sporadic sessions and it was personalized. Well now I have been doing the “fit and slim I” 25 day beginner course. I was prepared for, excited about day 20. I’m on a roll!! Open the app and everything is changed, the beginner is now 12 days, all the programs have changed!! Massive unannounced changes while in the middle of “personalized” programs is not very personal! It’s mass production that does not even begin to feel personal! I certainly did not expect one on one attention, I did expect a series of programs based on my general need. If people were asking for a smaller time chunks then you should have added them without taking away from current customers. Right now I am not happy with app!

Developer Response ,

Hello Kat_Eldredge! Sorry to hear that you didn't like the changes! You're right, our team received a lot of requests from our users to shorten the programs, that's why we decided to do so. We promise to add more multi day programs so you could have more variability. We’d really appreciate it if you could get in touch with us at so we could provide you more information about these changes.

Maddie Motionless ,

I WAS really satisfied😞

I really like this app and bragged about the value to others. I recommended to a lot of people and have been enjoying my workouts immensely. Then, I opened the app to workout this morning and large majority of the programs are less than half the length they used to be. When I purchased the app many of the programs were 25-30 days of workouts and now they are 9-12 days! What happened??? Why would you reduce the number of workouts? This app does seem like it contains the value that I paid for anymore. I am extremely disappointed! I also feel cheated, because I paid for one thing and after my purchase part of what I purchased was taken away from me. I think you can do better than this!

Developer Response ,

Hello Maddie! Sorry to know you were disappointed with our last update! We’ve received a lot of requests from our users saying the multi day programs were too long and almost impassable, that’s why our content team has decided to shorten them. We promise to add more multi day programs so you could have some variability. We’d love to hear more of your thoughts about these changes if you can get in touch with us at

App Privacy

The developer, Reliz LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Identifiers
  • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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