Join the team and train with Rob Pannell, Grant Ament, and Mac O’Keefe! The Attack Academy App brings the elite lacrosse instruction directly to you, no matter your hometown or skill level. Members receive weekly on-field workouts from each pro, lacrosse-specific strength and conditioning programs, and multi-course masterclasses to get inside the mind of the best players in the world.
Then its your turn: submit your own video to get direct feedback from Rob, Grant, or Mac! Use the app to earn points toward exclusive products from Warrior and New Balance!
TRAIN LIKE THE PROS
Bring the best with you to the field. Each week, the pros release a new set of on-field workouts with exercises, reps, and sets so you can practice with purpose.
LACROSSE SPECIFIC STRENGTH
Start with Rob Pannell’s 4-week strength package to train just like he does. The world’s premier lacrosse trainers, Xelleration Sports Training, have built Rob’s lacrosse-specific training plan into the app. Available with weights or for bodyweight, use this course to get stronger and faster this offseason.
THE BEST IN PLAYERS IN THE WORLD ARE YOUR PERSONAL COACHES
As an Attack Academy app member, you can upload your own videos videos and you can choose to have Rob or Grant watch the video and give you tangible feedback to improve your game. Continue uploading videos so Rob, Grant, and Mac know your game and help you improve over time!
EXCLUSIVES IN THE APP
Every time you open the app, watch a video, or upload a video you'll earn points toward exclusive rewards from Warrior/New Balance. The more you learn, the more prizes you'll unlock.
Subscription pricing and terms:
The app and certain videos in the app are free upon download. A3 Silver Membership is a subscription membership you can purchase in the app, auto-renewing each month at $69.99/mo and gives you access to all programs, classes, trainings, workouts and also allows you to receive four 1-on-1 coaching sessions with a pro each month. A3 Bronze Membership is a subscription membership you can purchase in the app, auto-renewing each month at $49.99/mo and gives you access to all programs, classes, trainings, workouts and also allows you to receive one 1-on-1 coaching sessions with a pro each month.
Payment will be charged to the credit card connected to your iTunes account after you confirm the initial subscription purchase. Subscriptions will automatically renew unless cancelled at least 24-hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after purchase.
- more improvements for iOS 15
- content from players academy
Plus all of our awesome recent app updates!
Ratings and Reviews
My name is Jake and I have been an A3 member for four months now and have been playing lax since the first grade. I’m currently a rising sophomore in high school class of 2023. I have been to dozens of camps through the years but I absolutely love the Attack Academy and nothing compares to it. The virtual small group sessions and game film break down with Rob and Grant are my favorite. I really look forward to going to the A3 sleep away camp next summer and meeting Rob and Grant and working with them so I can take my game to the next level.
Thanks for doing the A3 app and good luck in the PLL.
As a young lacrosse player trying to improve during quarantine, I want all the help I can get. Sometimes I get a little frustrated because I’m missing a lot of shots, not having correct form, etc. And there is no one to tell me what to do to improve my form and learn other skills. A3 offers all of that and I am so thankful to be learning from the best during quarantine so I have fresh stick skills and new skills to help out in spring season!
No where else, in no other sport do you get an in-depth breakdown on film of they’re game by two of the greatest to every play the position, who are still actively playing themselves. They take the time to do this just for the benefit of the game to grow and allow those who love the game to improve their skills.
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Privacy practices may vary, for example, based on the features you use or your age. Learn More
- In-Game Technologies, Inc.
- 124.5 MB
- Requires iOS 12.0 or later.
- Requires iPadOS 12.0 or later.
- iPod touch
- Requires iOS 12.0 or later.
- Age Rating
- 9+ Infrequent/Mild Profanity or Crude Humor
- © In-Game Technologies, Inc.
- In-App Purchases
- Bronze Membership $49.99
- Silver Membership $69.99
- Gold Membership $69.99
- Club Membership $14.99
- Package: Initiating the Dodge $7.99
- Package: Head & Shoulders $7.99
- Package: Most Used Dodges $7.99
- Shooting by Rob Pannell $19.99
- Premium Package: Split Dodge $7.99
- Package: Question Mark $9.99
With Family Sharing set up, up to six family members can use this app.