Aavia: Cycle Tracker & Planner 12+

Hormone Health Tracker

Aam Care, Inc.

Designed for iPhone

    • 4.5 • 707 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


Aavia helps you track & understand how your hormones impact your daily life. Take control with personalized trends, predictions, and recommendations into your cycle so you can plan for mood swings, cramps, bloating, periods and more. Proudly women & AAPI-founded.

Your body is your business. Have peace of mind knowing that personal data is NEVER shared or sold.

The Aavia app allows you to:
* Track your mood, sleep, discharge, sex drive & more
* Personalized Trends to identify cyclical symptoms (to show your doctor!)
* Predict your next period and when you will experience symptoms like cramps, low energy, anxiety, and more
* Cycle-sync your workouts, nutrition, productivity, and social life
* Learn the basics to ovarian hormone health in Cycle School
* Ask anything and connect with community in our secure & anonymous forum

MAKE YOUR BAD DAYS BETTER — cycle-syncing for beginners!
Upgrade to Aavia VIP where we'll tell you when to expect cramps, anxiety, and other mental and physical symptoms so you can plan ahead to feel your best. Unlock personalized recommendations for the the best workouts and foods to fuel your body, based on your cycle. Subscribe to VIP in the Aavia app.

One minute of swiping a day is all it takes. Take control by tracking your mood, period, skin, sleep, sex drive, discharge, appetite, and more to unlock trends and insights into YOUR cycle. More than just a period tracker, Aavia gives you the most complete picture into your entire hormone cycle.

No more surprises! Predict your next period, so you can always plan ahead. The Aavia app should not be used as a form of birth control or contraception.

Nothing is off-limits in the Aavia community forum! Ask questions and connect with your peers in the secure anonymous community forum.

Aavia never shares or sells your personal data. Sign in anonymously and wipe your data anytime, no questions asked. No ads either.

Check out our easy-to-read privacy policy, terms and conditions, and community guidelines:

Aavia’s VIP subscription unlocks daily personalized workout, nutrition, and social recommendations with VIP-only benefits. You can subscribe to VIP in the Aavia app.
• Payment will be charged to Apple account at confirmation of purchase
• Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period
• Account will be charged for renewal within 24 hours prior to the end of the current period, and identify the cost of the renewal
• Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase

What’s New

Version 10.81

Aavia is designed with our members!
This update includes:
- Minor copy updates

Ratings and Reviews

4.5 out of 5
707 Ratings

707 Ratings

geetar playin tree ,

This app is awesome, but I have a feature suggestion!

I have been using Aavia consistently for about a month and a half now, and I love it! I only use the free version, and while I wish I had some of the features that you get only if you pay for them, it’s still a lovely app. As someone who exercises a lot, and on a regular basis, nothing impacts my routine more than my cycle. I can log energy levels on the app, which is cool, but I’d like to record a bit more information. Maybe by adding another stack of questions, they could say something along the lines of “Did you workout today?” “Did you do cardio?, weights?, yoga?” This would allow users to track their exercise and see how it correlates with their cycle, and what exercises feel BEST during their different phases. I think it would allow users to learn more about their physiology, and working with it in the best way for them. Thank you Aavia! Continuing to share your app with friends and family 🩵💜.

Developer Response ,

Thanks so much for the thorough feedback! We are indeed working on tracking workouts, so stay tuned! Thanks again for being an Aavia member!

tired606 ,

begging for a cycle syncing app with normal notifications

I was seeking an alternative to the other app I use and found this one on tiktok. seemed like it would be normal. my other one told me to “eat everything in sight” (I have bed) and its other notifications in general are trying so hard to be quirky. this app is exactly the same but also has a terrible interface with tons of pop ups. it’s also advertised on tiktok as being free but opening the app there’s tons of pop ups begging for me to pay money for key features. it’s somehow worse than my other app.
The other day, a notification told me to “get my freak on” the day after my cycle ended ?? asexual people exist btw. and I don’t want a notification about my cycle to make me think about that. I also think of trans men or masculine women in general who can never find an cycle tracking app that isn’t overtly feminine and “quirky” let alone a cycle syncing one that has each phase lined out. It’s confusing cause a lot of ppl I know who also cycle sync irl are trauma informed and allies if not queer. but I guess it’s not the people developing these apps. It doesn’t have to be boring or super clinical in order to be more inclusive either. It also told me today that “gut reactions are guardian angels” and i’m not sure if it’s meant to be literal or not. I just want to know where I am in my cycle, not be utterly confused. It’s deleted

loveshopping101 ,

My fav period app!

I have tried so many different apps, and they never work. Once I was on instagram and I saw it and I was like nah it won’t work, then I kept on getting it so I finally downloaded it. I had very low expectations but it works great! I have used it for a long time and it tracks ur period like really good, I have irregular period but it predicts really good. It only misses like a week or a few days but better than any other app I have ever used. They chat setting is the best, I am not new to periods but still it helps to ask our fellow people that get periods bc I really can’t trust google 😂. So honestly if you need a good period app and you’re like me who has a irregular period it tracks very close to the date that it happens, or if you just got your period and you need a good app that helps u bc you need someone to help you navigate your questions this is the app! If you are under 18/gets triggered about something they have a chat setting that will turn off triggers. It helps me navigate my emotions and how hard I should exercise/work. Ik this is long but I LOVE this app. 🫶🏻🫶🏻

Developer Response ,

Thanks so much for the feedback! We're so glad you're loving our period predictions and community features!

App Privacy

The developer, Aam Care, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Sensitive Info

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


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