Aavia: Cycle Tracker & Planner 12+

Hormone Health Tracker

Aam Care, Inc.

Designed for iPhone

    • 4.4 • 379 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


Aavia helps you track & understand how your hormones impact your daily life. Take control with personalized trends, predictions, and recommendations into your cycle so you can plan for mood swings, fatigue, cramps, bloating, and more.

Your body is your business. Have peace of mind knowing that personal data is NEVER shared or sold.

The Aavia app allows you to:
* Track your mood, sleep, discharge, sex drive & more
* Predict your next period and when you will experience symptoms like cramps, low energy, anxiety, and more
* Plan workouts, nutrition, social life, and more around your cycle
* Learn the basics to ovarian hormone health in our Cycle School
* Ask anything and connect with community in our secure + anonymous forum

Fewer injuries, faster recovery, better mood. That's life with Aavia.
Upgrade to the Aavia Planner where we'll tell you when to expect cramps, anxiety, and more so you can plan your life around your cycle. Unlock personalized recommendations on the best times to work out, socialize, and more, based on your cyclical trends. Subscribe to the VIP Planner in the Aavia app.

One minute of swiping a day is all it takes. Track your mood, period, skin, sleep, sex drive, discharge, appetite, and more to unlock trends and insights into YOUR cycle. More than just a period tracker, Aavia gives you the most complete picture into your entire hormone cycle.

No more surprises! The Aavia app predicts your next period, so you can always plan ahead. Aavia should not be used as a form of birth control or contraception.

Nothing is off-limits in the Aavia community forum! Ask questions and connect with your peers in the secure + anonymous community forum.

Aavia never shares or sells your personal data. Sign in anonymously and wipe your data, no questions asked. No ads either.

Check out our easy-to-read privacy policy, terms and conditions, and community guidelines:

Aavia’s Planner subscription unlocks our workout, nutrition, and social recommendations and VIP-only benefits. You can subscribe to the Planner in the Aavia app.
• Payment will be charged to Apple account at confirmation of purchase
• Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period
• Account will be charged for renewal within 24 hours prior to the end of the current period, and identify the cost of the renewal
• Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase

What’s New

Version 10.48

Aavia gets smarter over time! This update includes:
- Minor bug fix for sleep detail and mood journal

Ratings and Reviews

4.4 out of 5
379 Ratings

379 Ratings

geetar playin tree ,

This app is awesome, but I have a feature suggestion!

I have been using Aavia consistently for about a month and a half now, and I love it! I only use the free version, and while I wish I had some of the features that you get only if you pay for them, it’s still a lovely app. As someone who exercises a lot, and on a regular basis, nothing impacts my routine more than my cycle. I can log energy levels on the app, which is cool, but I’d like to record a bit more information. Maybe by adding another stack of questions, they could say something along the lines of “Did you workout today?” “Did you do cardio?, weights?, yoga?” This would allow users to track their exercise and see how it correlates with their cycle, and what exercises feel BEST during their different phases. I think it would allow users to learn more about their physiology, and working with it in the best way for them. Thank you Aavia! Continuing to share your app with friends and family 🩵💜.

loveshopping101 ,

My fav period app!

I have tried so many different apps, and they never work. Once I was on instagram and I saw it and I was like nah it won’t work, then I kept on getting it so I finally downloaded it. I had very low expectations but it works great! I have used it for a long time and it tracks ur period like really good, I have irregular period but it predicts really good. It only misses like a week or a few days but better than any other app I have ever used. They chat setting is the best, I am not new to periods but still it helps to ask our fellow people that get periods bc I really can’t trust google 😂. So honestly if you need a good period app and you’re like me who has a irregular period it tracks very close to the date that it happens, or if you just got your period and you need a good app that helps u bc you need someone to help you navigate your questions this is the app! If you are under 18/gets triggered about something they have a chat setting that will turn off triggers. It helps me navigate my emotions and how hard I should exercise/work. Ik this is long but I LOVE this app. 🫶🏻🫶🏻

Developer Response ,

Thanks so much for the feedback! We're so glad you're loving our period predictions and community features!

polaar beaar ,

A few small things

i've been using the app on and off for a few weeks and it's alright, not a fan of the daily i'll notifications but what can ya do. I like that it doesn't force you to select which birth control you're on (I'm gay, and no app ever has an option for that). The swiping function makes it pretty fun and interactive but I wish I could go back when I swipe accidentally. Not a fan that it says "saturated fats" are "bye" for my pre ovulatory phase. It might be worth it to just chuck any sort of macronutrient diet advice because of A. how hard it is to actually determine what is healthy and what isn't and B. how it could affect users with EDs.

App Privacy

The developer, Aam Care, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers
  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Sensitive Info

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Wallet

    Get all of your passes, tickets, cards, and more in one place.

You Might Also Like

Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness