Aavia: Cycle Planner & Tracker 12+

Hormone Health Tracker

Aam Care, Inc.

Designed for iPhone

    • 4.4 • 316 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


Aavia is your personalized guide to how your hormones make you feel. Level up your daily routine and feel your best with personalized recommendations + predictions into your hormone cycle.

Have peace of mind knowing that your personal data is NEVER shared or sold.

The Aavia app allows you to:
* Predict your next period
* Plan your workouts, grocery shopping, social life, and more around your cycle
* Track your mood, sleep, discharge, sex drive & more
* Plan ahead with daily personalized recommendations
* See cycle trends to sync with your life
* Learn the basics to ovarian hormone health in our Cycle School
* Ask anything and connect with the community in the secure + anonymous forum

Fewer injuries, faster recovery, better mood. That’s life with the Aavia Planner.
Upgrade to the Aavia Planner to plan your life around your cycle. We’ll tell you the best times to work out, socialize, and more, plus recommendations on the best foods to eat to feel your best all cycle long. VIP members have access to exclusive members-only community forums, events, and more!

Subscribe to the Planner in the Aavia app.

One minute of swiping a day is all it takes. Track your mood, period, skin, sleep, sex drive, discharge, appetite, and more to unlock trends and insights into YOUR cycle. More than just a period tracker, Aavia gives you the most complete picture into your entire hormone cycle.

No more surprises! The Aavia app predicts your next period, so you can always plan ahead.
Aavia should not be used as a form of birth control or contraception.

Nothing is off-limits in the Aavia community forum! Ask questions and connect with your peers in the secure + anonymous community forums.
VIP members have access to exclusive members-only channels, with exclusive invites to IRL events and opportunities to connect

Aavia never shares or sells your personal data. Sign in anonymously and wipe your data, no questions asked.

Check out our easy-to-read privacy policy, terms and conditions, and community guidelines:

Aavia’s Planner subscription unlocks our workout, nutrition, and social recommendations and VIP-only benefits. You can subscribe to the Planner in the Aavia app.
• Payment will be charged to Apple account at confirmation of purchase
• Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period
• Account will be charged for renewal within 24 hours prior to the end of the current period, and identify the cost of the renewal
• Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase

What’s New

Version 10.33

Added option to input discount code to the planner
Crash and bug fixes

Ratings and Reviews

4.4 out of 5
316 Ratings

316 Ratings

Awesome awesome awesome app ,

Great Suggestions, Helping Mental Health. Not for Kids.

This app have significantly changed the way I look at my cycle and how I look at self care. It’s helping my mental health, and I’m taking care of myself more. It helps me keep track of when it’s time to take my lady pill too. Beautiful look and super modern. However, there is a community page, and it is basically uncensored in there, so if you are a parent looking at this app for your pre-teen or 14 year old, I wouldn’t recommend it. No, you cannot post pictures that isn’t the problem, it just talks about a lot more adult concepts and I wouldn’t really recommend it for anyone who is under 15. Positive community, and even though it’s a newer app, it’s definitely one of the better period/hormone trackers out there. It also tracks your mood which is cool.

loveshopping101 ,

My fav period app!

I have tried so many different apps, and they never work. Once I was on instagram and I saw it and I was like nah it won’t work, then I kept on getting it so I finally downloaded it. I had very low expectations but it works great! I have used it for a long time and it tracks ur period like really good, I have irregular period but it predicts really good. It only misses like a week or a few days but better than any other app I have ever used. They chat setting is the best, I am not new to periods but still it helps to ask our fellow people that get periods bc I really can’t trust google 😂. So honestly if you need a good period app and you’re like me who has a irregular period it tracks very close to the date that it happens, or if you just got your period and you need a good app that helps u bc you need someone to help you navigate your questions this is the app! If you are under 18/gets triggered about something they have a chat setting that will turn off triggers. It helps me navigate my emotions and how hard I should exercise/work. Ik this is long but I LOVE this app. 🫶🏻🫶🏻

Developer Response ,

Thanks so much for the feedback! We're so glad you're loving our period predictions and community features!

Hypercium ,

A pleasure to use

✅What I like✅: ⭐️Active devs who listen to the users ⭐️Quickly log your state of mind & body ⭐️The app’s overall mood and “hormonoscope” reflect what phase you’re in 🌟Easy to read and customizable calendar that allows you to zoom out month-by-month and see all logged symptoms at a glance ⭐️Mood trend chart helps you see what moods you have logged the most. 🚧What can be improved🚧: ⛔️Separate communities based on life stages. I am married and TTC, but I see mostly kids posting so I never use it. I’d love my own space without minors where I can ask adult questions to the correct audience.⛔️Add custom symptoms. Period Tracker has this and I can easily follow my unique symptoms on the calendar with symbols. I’d like to see the Aavia app reflect this, like having a TTC/pregnancy mode.

App Privacy

The developer, Aam Care, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers
  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Sensitive Info

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


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