Over 25 million people use Sworkit because its the smartest workout app ever. This ab, back & core workout trainer offers workouts that fit your schedule and show you exactly what to do.

Sworkit fits your schedule and takes you through great workouts without the need to think about what to do.

Abs & Core Sworkit provides 3 unique workouts:

Absolutely Awesome
Back Strength
Complete Core Strength

Other workout apps and workout videos are like playing records. Sworkit is like an iPod or the evolution of digital music with playlists and personalization at the core.

Sworkit routines guide you through video exercises demonstrated by professional personal trainers.

iPhone users can optionally choose to sync their completed workout lengths, calories burned, and workout type directly to Apple's Health app.

Sworkit has been featured by Lifehacker, Women's Running, Gizmodo, Mashable, Army Times, Brit+Co, Elle Magazine, TechCrunch and many others.

DON'T limit yourself to the 7 Minute Workout's same 12 BORING exercises...

DON'T feel guilty...

DO Sworkit and see results in as little as 5 minutes a day!

What’s New

Version 1.5.0

We've made improvements to make sure that Sworkit is always the simplest and smartest way to get a workout in. We've also ensured compatibility for iOS11.

Ratings and Reviews

4.8 out of 5
39.9K Ratings

39.9K Ratings

Cdskel ,

Love it already!

I have been looking for workouts specifically for abs and I chose this one and a few others to test out. After testing all of them, this one was the best yet. I love the simple but bright design and the cleanliness of the app. It's stylish and easy to use. I love how this app allows you to pick a custom workout time...sometimes I want to do 15 minute abs and other days I make want to do 12 minutes for back workouts.

When you begin your workout you get to preview for a few seconds of the specific ab exercise like The Hundred. Then once you catch on, it starts. Very smart and practical for people who are just starting out. It also feels like you are working out with people without the pressure. I hate when people watch me in the gym...sometimes you catch people intently watching you.

Another feature I like is that it lets you play and pause your workout! I never loose valuable workout time. And lastly, this app provides a variety of ab exercises and it doesn't get too boring...also helps to listen to music on the side. I am on day two and I am already sore and can't wait to start out every morning with this awesome app. Hope someone else tries it out & enjoys it!

.-_-_-_-_-. ,

A great app

This app is a great app for beginners. I downloaded this app about 2 years ago when I first started getting into working out. It helped build up my stamina and my core strength. Once these workouts weren’t a challenge to me anymore I went on to do different, more advanced workouts. After a while I didn’t workout for months and when I tried to come back, I tried to do my more advanced workouts and I was surprised to find out I couldn’t keep up. I use to be able to do 200 crunches no problem and now I cant even do 5 bicycle crunches without breathing hard. I use to be able to hold a plank for a while now I can’t even hold it for 15 seconds. I redownloaded this app and it’s great. I was able to get through all the exercises without stopping and I’m hardly out of breath. I strongly recommend this app.

Developer Response ,

Welcome back! So glad you are building your core strength. If you ever have any questions let us know at

JenBenTewell ,


I'm a personal trainer bouncing back from my second pregnancy and I love this and the original SWORKIT app! It's so easy to fit into a short (or long) period of time when you have kids and work and I much prefer following a person completing the moves with you than trying to follow a similar program from a magazine or online article. I also love that you can squeeze in a short ab or stretch routine on a rest day, I feel so much more accomplished and it really helps me make better choices throughout the day too. I look forward to using this on vacation over the summer too. The only suggestion I have is to make a version with weight training please!!! I'd use it every single day versus every other or so if weights were included.


Nexercise, Inc.
60.1 MB

Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.


English, French, German, Hindi, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Turkish

Age Rating
In-App Purchases
  1. Remove Advertising $1.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

More By This Developer

You May Also Like