Abdominales 200+ Lite 4+

Name: Abdominales 200+ Lite
Rating: 5 (2 reviews)
Author: michael heinz

michael heinz

Diseñada para iPad

- 5.0 • 2 calificaciones

- Gratis
- Ofrece compras dentro de la app

Descripción

Incrementa la cifra diaria de abdominales con este increíble programa de entrenamiento. Al finalizar este plan exclusivo, ya no debería ser un problema lograr 200 e incluso más abdominales.

Características:
- programa de test automático para 6 semanas (versión de prueba - 3 semanas)
- temporizador de pausas
- función de recordatorio de la siguiente unidad de entrenamiento
- función de exportación en archivo csv o pdf
- a partir de la mitad del plan de entrenamiento, adaptación semanal automática del plan de dificultad (con consultas de examen)
- representación gráfica de los éxitos del entrenamiento
- cada entrada puede almacenarse o borrarse individualmente
- selección individual de segmentos individuales de entrenamiento

8 oct 2014

Versión 1.4

Apple actualizó esta app para mostrar el ícono de la app Apple Watch.

fix crash under settings (in iOS 8)

5.0 de 5

2 calificaciones

Sit-ups 200 Lite

I found "Sit-ups 200 Lite" really easy to follow. Once you reach your goal you can start app again and continue to add on extra sit-ups as you gain strength. If you start out as suggested by ten app and don't try to rush it, you will achieve your goal and more. Try it and you'll see that it works. See what results you can get and share with your friends. I am sure that you will get the results you are looking for.

Where's the instructions?

Nothing wrong with the app. Tells you the number to do and give a countdown to the next set. The problem is the same for a bunch of these sit-up apps (and I've tried others): No explanation of what they believe a sit-up is. Just look at the icon for all the sit-up pas and you'll see a different picture of a sit-up in each one. Where should I put my hands? Elbows out or in? How far should I come up? How fast or slow? It's to just this app but most of them. Proper form is important, and also important to avoid injury. It would be nice to know what each of these apps think proper form is. For example: if you have to come all the up and touch elbows to knees (as this app icon shows), then this is a lot harder than say a crunch (like the app icon on "runtastic" app shows) where you simply lift your back off the floor. But that one has no video or illustration either. Frustrating.