Abs Workout HIIT training wod 4+

Six pack workouts & exercises

Alexander Senin

Designed for iPad

    • 4.6 • 26 Ratings
    • Free
    • Offers In-App Purchases


You! Yes, yes, you! Get up from the sofa and go reach your goals! And we'll help you with it.

Well-known fact: everyone has a beautiful abs and six-pack. They just hidden under a fatty layer of stomach. To get rid of it you have to know 2 rules: healthy food and abs exercises. You can perform simple but very effective complex of exercises at home - it'll help you in reaching your goals.

The app contains 8-week training programmes:
- Every workout is different from another;
- You need no equipment for week programmes;
- Difficulty levels of workouts increase week by week and day by day;
- Every week has 4 extra workouts: 3 with fit ball or with ab wheel and 1 surprise workout.

- Every week and every extra workout have a description for your motivation;
- These programmes were developed by sport and fitness professionals.

And also:
- Every workout has it's detailed description, step-by-step photo and video instruction;
- When you finished workout, share your success on Facebook, twitter and other social networks.

The application supports Health app:
At your request, the data on completed training will be automatically added to the Health app.

Even if you are not a beginner you can challenge yourself and try workouts of final weeks. Don't worry - you will be pleasantly surprised.

Yesterday you told that you'll do it tomorrow... Do it TODAY!

What’s New

Version 1.6.1

This app has been updated by Apple to display the Apple Watch app icon.

- Bug fixes
- The application has become more stable

We wish you interesting and productive workouts!

Ratings and Reviews

4.6 out of 5
26 Ratings

26 Ratings

On black top ,

This app is really useful target the right areas

This app is really good after a month of using this app I would let my younger brother punch me in the stomach when ever he wants no warning and still didn’t feel a thing. It really targets the solar plexus which is the upper part of the stomach and tighten it up.

Fashionista E ,

Best Ab Workout App

I downloaded this, because I wanted to focus on my core more, during my morning workouts.

This app not only provides perfect ab workouts but also includes pictures and videos of how to do the exercises, and also includes full workouts in which you can follow along!

It’s super convenient, super affordable and super WORTH IT! 😝

Loni hall ,

Great App!

Only on my second week but already seeing results, this is my daily routine and I will continue to use it even after completion 8 weeks by 8 weeks!! Awesome! Thank you!

App Privacy

The developer, Alexander Senin, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.

More By This Developer

Health & Fitness
Health & Fitness
Health & Fitness
Photo & Video
Health & Fitness
Health & Fitness

You Might Also Like

Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness