ACT Companion: Happiness Trap 4+

Berrick Psychology

Designed for iPhone

    • 4.2 • 145 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


"I believe we have created the ultimate ACT app. An invaluable tool for any coach or clinician working with ACT - as well as for all their clients."
--- Dr Russ Harris, internationally acclaimed ACT trainer & bestselling author

"I love this app! Simple, clean, and clients can get to where they need to go really quickly."
--- Dr Louise Hayes, clinical psychologist at Orygen Youth Research Centre, University of Melbourne

"This app is a great tool for clinicians and clients. ACT Companion is a valuable resource that lets you take ACT outside of the therapy room and into your pocket."
--- Nesh Nikolic, clinical psychologist & ACT trainer

Develop and practice the skills you need to be present, open up and do what matters - with dozens of simple, yet powerful, interactive ACT exercises and tools based on the best-selling book, The Happiness Trap, by Dr Russ Harris.

If you’re working with an ACT coach, clinician, or self-help book, then ACT Companion will help you put what you’ve learned into practice and create meaningful change in your life.

What is ACT? Acceptance and commitment therapy is a scientifically supported mindfulness-based behaviour therapy with over 100 published peer-reviewed studies demonstrating its effectiveness for a wide range of clinical issues (such as anxiety and depression) as well as mental wellbeing and peak-performance.

Privacy note: Your privacy is extremely important - data or personal information entered in the app is anonymous and encrypted, is used for backing up purposes only, and will never be shared or sold with other entities.

For more information, please visit
Term of use:

What’s New

Version 3.8.2

Bug fixes and UI updates.

Ratings and Reviews

4.2 out of 5
145 Ratings

145 Ratings

Yogiutah ,

meditation ends under Lock Screen

Really enjoy the app, but during longer meditations, such as “notice your emotion,” it ends after a couple minutes when iPhone screen closes. Need a way to keep it open for entire 11 minutes.

Developer Response ,

We'll be releasing an update to fix this issue very soon. Please accept our apologies in the meantime.

SLP______ ,

App not working :’(

Devastated that it seems this app is no longer operational. I downloaded and opened it, then went to set up a New User account with my email and password, but every time the request would time out. I thought it must be a connectivity issue so I tried just using wifi, then just cellular data, then again using the much stronger internet connection at work, still nothing. I tried restarting my phone, I tried uninstalling the app and then reinstalling it multiple times. I then went to the support page, filled out the contact us form requesting help, and when I submitted the form it just said Error 404: Page Not Found. I tried again, same response. I’m at such a loss, I really need this app and I was willing to pay for it. :’(

Developer Response ,

Please try downloading the latest update, which should have addressed this issue. If you continue to experience any issues please send a message to

MindfulMrs ,

Makes ACT fit into your hectic life

I used to carry an ACT workbook around and had to push myself to open and do it regularly. This app allows you to fit ACT exercises into your life so easily. The prompts in the exercises are easy to follow and empowering to complete. My ability to self soothe has improved tremendously because of the exercises on this app. It's really taking my ACT practice to a new level which has a greatly positive impact on my ability to enjoy the present moment and overall happiness. Completely worth the upfront purchase fee, it's cheaper than just one session of therapy!

App Privacy

The developer, Berrick Psychology, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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