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"I believe we have created the ultimate ACT app. An invaluable tool for any coach or clinician working with ACT - as well as for all their clients."
--- Dr Russ Harris, internationally acclaimed ACT trainer & bestselling author

"I love this app! Simple, clean, and clients can get to where they need to go really quickly."
--- Dr Louise Hayes, clinical psychologist at Orygen Youth Research Centre, University of Melbourne

"This app is a great tool for clinicians and clients. ACT Companion is a valuable resource that lets you take ACT outside of the therapy room and into your pocket."
--- Nesh Nikolic, clinical psychologist & ACT trainer

Develop and practice the skills you need to be present, open up and do what matters - with dozens of simple, yet powerful, interactive ACT exercises and tools based on the best-selling book, The Happiness Trap, by Dr Russ Harris.

If you’re working with an ACT coach, clinician, or self-help book, then ACT Companion will help you put what you’ve learned into practice and create meaningful change in your life.

What is ACT? Acceptance and commitment therapy is a scientifically supported mindfulness-based behaviour therapy with over 100 published peer-reviewed studies demonstrating its effectiveness for a wide range of clinical issues (such as anxiety and depression) as well as mental wellbeing and peak-performance.

Privacy note: Your privacy is extremely important - data or personal information entered in the app is anonymous and encrypted, is used for backing up purposes only, and will never be shared or sold with other entities.

For more information, please visit www.actcompanion.com

What’s New

Version 3.4

This app has been updated by Apple to use the latest Apple signing certificate.

- Optimised in-app purchases
- Updated copywriting
- Compliance with App Store guidelines

Ratings and Reviews

4.4 out of 5
134 Ratings

134 Ratings

Josh Hillie ,

Great supportive technology!

I'm a clinical social worker and have used this app for both personal and professional use. I would have given it 5 stars had there been regular updates i.e. exercise add-ons. Is there a way of being notified when/if such updates are made?

But truly I love it! I find it to be a great resource when I'm stuck in the honey trap of life. Deep gratitude and appreciation to you Russ and your team of co-creators for introducing such a meaningful and enriching technology to the world.

Josh Hillie MSW, LISW-CP

MindfulMrs ,

Makes ACT fit into your hectic life

I used to carry an ACT workbook around and had to push myself to open and do it regularly. This app allows you to fit ACT exercises into your life so easily. The prompts in the exercises are easy to follow and empowering to complete. My ability to self soothe has improved tremendously because of the exercises on this app. It's really taking my ACT practice to a new level which has a greatly positive impact on my ability to enjoy the present moment and overall happiness. Completely worth the upfront purchase fee, it's cheaper than just one session of therapy!

graci3d ,

Love it!

I’ve had this app for less than a week and it’s already made a big difference in my life. I loved the treasure chest activity. And the weekly check in. I also love how systematic it seems like it is to take you through all of the activities. I just hope I don’t run out of activities soon! But maybe then you just do them over again! Thank you to the app creators! I’m just wondering what they do with my data?

App Privacy

The developer, Berrick Psychology, has not provided details about its privacy practices and handling of data to Apple.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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