For years I’ve been struggling with some serious anxiety, depression and fear. Those combined wrecked havoc on my physical body and demeanor. I’ve tried CBT, books, podcasts and a plethora of meditative apps only to end up back in the same loop of looking for relief. In truth I downloaded this app about a year and a half ago and was instantly annoyed with it. I felt it too new age and leaned heavily on faux science. (In hindsight it was me. I simply was not ready or knowledgeable enough to see what it had to offer). I deleted the app and continued on. In that continued search for a process/method that worked for me, I ran across new studies concerning sleep, relaxation and yes NEW scientific research around their connections. I found that the “faux science” was not so faux. That numerous areas of research are utilizing this science and getting solid results. I’ve revisited this app and now I can’t comprehend what I couldn’t accept. In a very short period of time, my sleep, attitude and general mood have improved drastically. When used genuinely and with a schedule, the meditations in this app can help to work wonders. I HIGHLY recommend giving this application a chance. Approach it with dedication and an open mind. I’m sure you will experience the same benefits as I. Enjoy.

One of the best apps I’ve ever come across. It provides the best opportunity possible to not only transform this life but to transform multiple paradigms. Thank you to the creator and I cannot recommend it enough ❤️

The guided meditations are incredibly detailed in use of sound effects, words, and other audio buffets. The meditations will connect you to your soul. Your higher power. Enjoy.

I enjoy and feel the benefits of using this app in regular basis. It is a gem