Made for you. • Tell us your focus and level, then get a program or workout picked for you, ready in one tap. • Filter by the equipment you own, and only see what you can actually do. • Beginners start at the empty bar and let progression add the weight. • Reminders now ask after your first workout, plus a new silent coach option. • Punchy new boxing-bell and whistle cues for HIIT timers. • A fresh, brighter look across the app. Just Add 5 (lbs | mi | min).

Quick Start is here. • Start any workout in one tap, no program setup needed. Open the new Workouts tab and just go. • Recommended workouts and programs, picked for your level. • A cleaner, brighter look across the app. • See your run in 3D on the map. • Faster, shorter onboarding. Just Add 5 (lbs | mi | min).

A much more generous free plan. • The entire exercise library is now free. No locked movements. • Every built-in program is free to start. • Full workout history and charts for everyone. No more 30-day limit. • 20 free progressions a month, up from 15. • No cap on how many exercises you add to a workout. Pro now focuses on the power features: unlimited custom programs, workouts, and exercises, multiple programs running at once, export and import, and multiple gym profiles. Plus a smoother onboarding and polish throughout. Just Add 5 (lbs | mi | min).

Never lose your workout again. • NOW PLAYING BAR: When a session is live, a now playing bar follows you around the app, just like a music player. Tap it to jump straight back into your workout from any screen. • Tapping the Live Activity or Dynamic Island now reliably returns you to your session. • Fixes and polish under the hood. Just Add 5 (lbs | mi | min).

SHARE YOUR WORKOUT • New share card at the end of each workout. Pick a voice coach, swipe through styles, and post to Stories. • Muscle map card: shows which muscles you trained, with a heat map intensity. Export as image or video with your coach's voice line.

FREE TRIAL • Try AddFive Pro free for one month. Cancel anytime from the App Store. PROGRAM EDITING • All users can now edit workouts freely: rename exercises, adjust sets, reps, weights, and rest times.

FEEDBACK & SUPPORT • New in-app feedback form. Tap "Contact Support" in Settings to reach me directly. • After your 5th workout, a card slides up: rate the app, send feedback, or snooze it for later. • Contextual help button on the Workout Summary and Progression Confirmation screens. SETTINGS • Thoth, a private meeting recorder for Mac, now featured in the Other Apps section. PERFORMANCE & STABILITY • Performance improvements and minor bug fixes.

VOICE COACH IMPROVEMENTS • HIIT countdown audio regenerated with higher quality. Cleaner delivery for round and rest announcements. • Coach Fury quotes polished for App Store compliance. PROGRESSION SCREEN • Tighter layout with reduced section spacing for a cleaner look after your workout. WORKOUT PLAYER • Fixed a bug where tapping to play an exercise video (or view exercise history) would immediately dismiss the sheet. • Pull-ups and Push-ups now correctly show their progression variant ladder in the player. • Tutorial video added for Pull-ups. WORKOUT BUILDER • Fixed a bug where adding a brand-new exercise from the library would reset the builder and clear all exercises already in the list.

BETTER VOICE COACH AUDIO • All 400+ exercise audio clips regenerated with improved voice technology and gapless playback. • Cleaner, more natural-sounding voice guidance: no gaps, stuttering, or awkward silence between clips. • Numbers now pronounced naturally (e.g. 'three' instead of robotic intonation). • All connector phrases regenerated for better pronunciation, flow, and clarity. TECHNICAL IMPROVEMENTS • New PCM-based audio engine for seamless clip sequencing. • Optimized silence trimming and fade transitions for professional-grade audio.

400+ EXERCISES, WITH BUILT-IN PROGRESSION • Library expanded from 130 to 400+. Olympic lifting, TRX, plyometrics, stretching, and more. • Most exercises come with a progression rule ready to go: linear weight increases, double progression, pace trends, round increases, or variant sequences. • Coaching cues, setup steps, common errors, and hand-drawn illustrations for each one. SHARE YOUR PROGRESS • Branded share cards for workouts, progressions, and charts. Share straight to Instagram, iMessage, or anywhere. • Your coach's avatar and a motivational quote show up on every card. SMOOTHER EXPERIENCE • Your progression history now stays consistent across all your workouts. • Better icon coverage across the full library.

• Exercise History: View your full progression, charts, stats, and PRs for any exercise directly from your workout. • Tap the exercise counter during a workout to see all exercises and jump to any one. • Bug fixes and reliability improvements.