ADF Active: Entry Fitness Prep 4+

ADF Careers

ADF Careers

Designed for iPhone

    • 4.2 • 19 Ratings
    • Free

iPhone Screenshots

Description

ADF Active helps you train and prepare for entry into the Australian Defence Force (ADF). During the recruitment process, you'll undertake a Pre-Entry Fitness Assessment (PFA). This app will explain the PFA based on the Navy, Army or Air Force role you're applying for. It will also teach you the right techniques for each exercise, plus help you keep track of your fitness training progress.

You'll learn the right techniques, get personalised workouts, and keep track of your fitness with exercises like the beep test, push-ups, sit-ups, pull-ups and more.


TAILORED PROGRAM

Get a tailored program designed to get you to the required fitness level for your gender and preferred service.

TECHNIQUE TRAINING

You'll be shown the correct way to do push-ups, sit-ups and a beep test/ shuttle run, with step-by-step instructional images and videos.

PROGRESS TRACKING

You can check how you're progressing with stats, graphs and a practice PFA.

EXPERT TIPS

Get access to articles and podcasts that will provide you with advice, guidance and motivation throughout your training.

With an entire fitness program in the palm of your hand, ADF Active will help to prepare you for the Australian Defence Force PFA.

Navy, Army, and Air Force have different fitness requirements which are outlined in the app.

What’s New

Version 1.11.22

Includes updates to password requirements.

Ratings and Reviews

4.2 out of 5
19 Ratings

19 Ratings

Rae Sytor ,

Can’t even try it

So I learned about this app after looking for something more than just lifting weights and running without an actual plan and I read lots of great things about it, unfortunately I can’t even try it since it won’t create any type of plan or anything, it crashes at customizing plan. Hopefully there will be some type of fix for it? I had high hopes.

jodey465 ,

App fail

App keeps freezing hv to open close continuously

App Privacy

The developer, ADF Careers, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

You Might Also Like

ADF Family Health
Health & Fitness
Police Fit - Victoria Police
Health & Fitness
Push For Better
Health & Fitness
Club Lime Member ID
Health & Fitness
Elite App
Health & Fitness
Bleep Test Lite
Health & Fitness