ADHD Lifehacks For Adults Pro 12+

Organizer, planner, games tips

Mindist, Inc.

Designed for iPhone

    • 4.5 • 433 Ratings
    • Free

iPhone Screenshots


1 ADHD tip/day. Simple as that. No overwhelming distraction.

Reddit user went through 700 Reddit comments and collected ADHD pro-tips. And we created an app because love it.

"So there was that awesome Reddit thread with a bunch of ADHD'ers sharing real tips that have changed their life.
I thought it was a great change from most advice on the internet which is written by non-ADHD'ers (and it's painfully obvious that it is).
I read through the 700+ comments and paraphrased, merged, and categorized all the tips.

The 131 tips are split into the following categories:
- General
- Cleaning
- Memory
- Time Blindness
- Distractions
- Getting Things Done
- Emotional Dysregulation
- Sleep
- Relationships
- Work
- School
- Executive Function
- Nutrition/Medication

More coming soon
- What is the best organizer, planner, timer, and tracker to use?
- Tips for family and kids
- ADHD Test

What’s New

Version 2.1.0

Minor fixes

Ratings and Reviews

4.5 out of 5
433 Ratings

433 Ratings

qUeEnB_9605 ,

Great App

It’s a great app with great suggestions and tips. But I really wish it had an option to scroll through the past tips. It doesn’t have to give me a notification more than once a day, but the option to go through the tips whenever I may open the app and have the time to scroll would be helpful. I honestly squirrel out so hard some days that I won’t even receive my previous days tip because I forgot to open the app and then I’ll only get the current days tip. For example, I’ve had the app for over a month and have only a handful of my tips saved because I just haven’t had the time or concentration to open said app that day so I just lose my tip altogether. It’s kind of saddening because they’re all great tips. I just wish there was an option to scroll through the past tips that have been sent to you whether you saved them or not…

Perladesu ,

Fix a bug

I really like the app, the tips are great and the daily reminder it’s really convenient, but after a while using it the daily tip doesn’t change so I’m stuck with the same one for several days in a row, I’ve had to delete the app and download it again but all my saved tips doesn’t save. And it frieze again after a while, the app should be fixed but the concept it’s great

Divine Dreamer ,

Simple.. Yet quite effective!

Of all things, who knew just a tiny bit of information such as 1 simple affirmation a day would make such an impact on how I view my disability, myself, and success. 1 simple ADHD life hack a day, that if just one time proved effective over what I’ve been doing then that’s huge to me! Let alone multiples. Now to keep myself focused enough to come back and rehearse them lol. I’m grateful for this app and the support it’s provided me. I love the thought of keeping it simple and quick as to not overload our already overloaded minds.

App Privacy

The developer, Mindist, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Contact Info
  • Identifiers
  • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

More By This Developer

Numo: Cringe-Free ADHD App
Health & Fitness
ADHD White Noise + Brown, Pink
Health & Fitness
ADHD Test For Adult App
Health & Fitness
ADHD Daily Affirmations App
Health & Fitness
Kawaii Tasks: ADHD Ai Tools
Mindist: Record Meditations
Health & Fitness

You Might Also Like

ADHD Test (Adult)
Health & Fitness
Inflow - Manage your ADHD
Health & Fitness
Clarify: ADHD Organizer, Timer
Health & Fitness
ADHD Test - Adult
Health & Fitness
Effecto Symptom & Mood Tracker
Health & Fitness