Join over 170m people who have used adidas Running. We're more than just a run tracker. With regular challenges and virtual races, you'll always be motivated. Get active with your favorite sports like running, hiking, cycling, yoga, and more. Keep a log of minutes, miles and calories burned and see your statistics.

1. It’s FREE!
2. Built-in GPS tracking
3. Track duration, distance, calories burned, and monitor heart rate data.
4. The ultimate sports app: choose yoga, hiking, cycling, and more.
5. Take on Virtual Races to race with athletes around the world.
5. Score activity Records when you hit a new milestone
6. Distance, duration or consistency: choose a personal goal for the sport of your choice.

Ready to push yourself? We will help you maximize your motivation with targeted challenges

- Followers: stay connected to the running community and keep your competitive spirit alive
- Newsfeed: get updated and motivated through our regular blog posts on fitness topics, your followers' activities and events around your location

- We're compatible with apps like: Suunto, Kinomap, Running Heroes, Keller Sports, Zwift, Polar, Coros, Garmin Connect, Nolio,
RunMotion Coach, Xhale, TrainasONE
- Keep an eye on your hydration and diet with REBO Smart Bottle and My Fitness Pal
- Join challenges with our partners: Vitality Running World Cup, Smashrun,The Conqueror Challenges
- Earn rewards when you connect to Running Heroes, Keller sMiles
- Create breathtaking videos of your fitness adventure when you use the Relive app
- Use your Apple Watch to track activities and upload data to adidas Running
- Keep an eye on your vitals, steps and more with Apple Health

With Premium, you’ll unlock:
- Personalized training plans for races (weight loss, 5K, 10K, half-marathon, marathon)
- Interval training for running, walking and cycling
- Personal records to mark all your achievements
- Auto-pause when you stop moving

Your Premium Membership is for the adidas Training app too!

Unlock adidas rewards with the Creators Club loyalty program. Collect points for challenges and activities that you can redeem for early access to products, free Premium, events, and more.

Should you choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. Your monthly subscription is $9.99 per month, while the yearly subscription is $49.99 per year. (Price may vary by location.) Your subscription renews automatically unless canceled at least 24 hours prior to the end of the current period. Cancelation of the current active subscription period is not allowed.

The renewal rate will be according to your subscription $9.99, $39.99 or $49.99.
Purchasing a Premium subscription will automatically end any active free trial, where applicable.

Auto-renewal may be turned off in your Account Settings in iTunes after purchase. You can also manage your subscriptions in Account Settings after purchase.

Do you have further questions about our apps? Contact us via
Runtastic Terms of Service:
Runtastic Privacy Policy:

What’s New

Version 12.6

Did your app seem to be under the weather? Well there was a pesky bug going around, but don’t worry we found the prescription and your app should be healthy again!

Ratings and Reviews

4.8 out of 5
64.4K Ratings

64.4K Ratings

AlexAssell ,

My fav app

I never have any issues with this app! I appreciate the gps component.

My only 2 complaints would be that it would keep my stats data at the point in which I am during my run when my phone died. It’s a bummer when my phone dies mid or more than half way through my run and none of the stats that were collected up to that point get saved.
Also with the switch over from the first “runtastic” version to this winters “Adidas Run” update version, some of the features that came with the originally runtastic app that we became accustomed to and loved are now only available if you pay to become a member -like the dehydration feature that I lovvved and miss but also...broke so. 🤷🏼‍♀️😐
I enjoy the challenges that they put on, like “run for the ocean” -it’s great motivation and I also love the causes and importance they put on helping our planet!!

Elbee1 ,

Micoach features missing.

This app is fine. I have a premium account. But I can’t help but miss what I loved about it when it was Micoach. 1)TRAINING ZONES You did a little assessment test and it adjusted your training for you. I became a better runner because of that. The app would tell you to speed up or slow down into your zone based on the initial assessment. The app does not assess you. It tells you to “ run at a comfortable pace” and then walk. This doesn’t work for someone like me that does not consider herself a runner. I need guidance and I don’t get that here. 2) DEADLINES- I used to be able to tell the app what day I was training for. For example, a 10k in December and it would adjust my training days. So a further out date might have less trainings per week than a date that was coming up. No option for that now. You can only pick a training plan based on time. Ex- I want to be able to run 30 minutes in 6 weeks. I also want to be able to run faster in those 30 minutes at the end of those 6 weeks. 3)HALFWAY MARKER- notification that I was halfway done with my workout so that I knew when to turn around. What I’m doing for that now is setting a timer on my watch. I’ve downloaded a few other apps but none gives me what I had with Micoach and this seems to be the one I like second best as I keep coming back to it.

It syncs well with my Apple Watch and I like that. I also like the auto pause feature.

The LBCzunums ,

Apple Watch Implementation is extremely frustrating (constant freezing)

I use the Apple Watch app in conjunction with my iPhone and the Apple Watch app has only one job I ask of it: Show me an accurate reflection of my progress at a glance while out for a run. It’s failure in this one task is so complete as to almost be impressive. Most mornings the screen will freeze and not update until, while trying to maintain my pace, I fiddle around with the watch button to leave the app and then return. Sometimes even that “fix” won’t unfreeze the screen. I have been using this app for many years now and I thought the addition of the Apple Watch would finally save me from having to look at the upside-down iPhone screen when I wear my armband. (Another wish would be control over screen-orientation on the iPhone app but its been years and deaf ears for that idea from the Runtastic/now Adidas team.) So I have a fairly nice bit of kit that would provide a great experience if only the freezing screen issue could be fixed. I maintain a strong Bluetooth connection between the Apple Watch and my iPhone. The lack of consistency in providing the most basic functionality is so frustrating. I have almost 10 years of running data ‘invested’ in using the app in its current incarnation and I am reluctantly considering moving to another running app so I can glance down at my wrist for a quick update of my basic metrics.

Developer Response ,

Hi, we understand how frustrating it can be when the adidas Running app on your Apple Watch does not function as intended. Check out our Help Center for more information:

App Privacy

The developer, adidas, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Health & Fitness
  • Contact Info
  • Identifiers
  • Usage Data
  • Other Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Location
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics
  • Other Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Contacts
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

  • Siri

    Get things done within this app using just your voice.

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