Getting started doesn't have to be hard or take a lot of time. Boost your energy level with short, quick workouts and get your dream body!

All you need is a few minutes time and the adidas Training app, so don’t delay, start today!

- Workout Creator: Get fast, focused workouts you can do anytime, anywhere and without equipment! All you need are 7 minutes to start off!
- Whether you want to build muscles, lose weight or just commit to getting fit, the various Training Plans in the adidas Training app will give you the results you want.
- Kickstart strength training by choosing to complete 2, 3, 4, or 5 workouts a week.
- Get your personalized training plan adapted to your bodyweight fitness level & availability.
- 180+ HD bodyweight workout videos including detailed instructions and a demo by a fitness trainer for every exercise guide you through your workouts
- You can choose from many different free workouts for additional training.

- Workout on the big screen using the app on your iPad or Apple TV.
- Follow along with your workout from your wrist. Get details about your workout stats in real time on your Apple Watch.
- Integration with Apple Health: add the details of your workout, like duration and calories burned, to your Apple Health account.

Join the community & get inspired by millions of fellow fitness fans worldwide.

Unleash your full potential: The Premium Membership will unlock all Premium features in adidas Training and adidas Running.

Your goals matter and we want to see you get there. Let's make your dream body a reality. We're stronger together!

Should you choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. Your monthly subscription is $9.99 per month, a six-month subscription is $39.99, while the yearly subscription is $49.99 per year. (Price may vary by location.) Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. Cancellation of the current active subscription period is not allowed.

The renewal rate will be according to your subscription $9.99, $39.99 or $49.99.
Purchasing a Premium subscription will automatically end any active free trial, where applicable.

After purchase, you can deactivate automatic renewal in the settings of your iTunes account. Additionally you can manage all your subscriptions after purchase using your account settings.

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What’s New

Version 4.25

You know your body best, so we want to let you create and customise your perfect home workout! Our updated Workout Creator gives you even more control over your fitness routine. After we generate your ideal workout, you'll have the power to add, remove and modify exercises.

Ratings and Reviews

4.8 out of 5
20.5K Ratings

20.5K Ratings

Doc Kris ,

Best cardio based body weight training app

I like Adidas Training App because it is simple to use and very effective even if you are only using the free version. I decided however to purchase the premium version because I want to explore more of its benefits. For example, I’m currently using the 12 week body transformation which is tailored to my specific level of fitness. As I eluded to earlier, I enjoy this app because it is fool proof. Upon selecting a workout, the app shows you each exercise and tells you how long you have to complete it and then automatically moves to the next one for you or it tells you how many reps you must do (you must count out the reps yourself) and when you are done you flip up to the next exercise. Adding warmups and stretches to your workouts are optional. I always choose to do them however. I believe all of the exercises are cardio based body weight exercises. By far this is the best cardio based body weight exercise app.

JosephHsquared ,

Well designed app, NOT for BEGINNERS

I use to be a gym-daily kinda person but stopped for years on end. Wanting to get back at it I've used this app now for somewhere around 2 months. This app is GREAT for those who are intermediate to expert level for exercising and have already built up muscles, but for the BEGINNER this app is a no-go. The biggest PROBLEM with this app is that there is almost NO BUILDUP to the “suggested workouts”. You will do relatively tame workouts, that may be three to four different exercises repeated by 3 or 4 sets, but then it goes 0-60 really fast. The next workouts the app will “suggest” will be DRAMATIC in more difficulty. Too the point of causing injury or soreness that’ll cause most beginners to most likely have to stop working out for a few days. Remembering back to some of my fitness instructors from the past they would not recommend this kind of app to a beginner, it advices to go way too hard immediately which is nothing more than a recipe for injury/soreness. Especially to those who have had no experience with some of the exercises. Would be great for an intermediate/expert level person though

Developer Response ,

Hello Joseph, thank you for your review. We are happy that you are part of the adidas fitness community and appreciate your valuable input and feedback about your experience with the adidas Training app. We will gladly share this with the responsible Product Managers for further review. Stay healthy and keep up the great work!

Reese amh ,

Great App!

I haven’t even had this app for week and I find it so handy and helpful! I’m so so so glad this app is mainly free and the free parts are just what I was looking for! Since wrestling has ended and the gyms have closed I’ve been trying to find a workout plan without any equipment but I haven’t had any luck with it, and then I stumbled across this app. I love that you can “create” your own workout for a specific body part and that they recommend workouts based on the little quiz you take when first opening the app! I do both the recommended workout which I find to be harder than the designed workout but that’s also probably because I said I wanted to build muscle. My wrestling coach wants me to build muscle but I don’t have any weights at home and I can’t find an HIIT workout that doesn’t have any weights involved or lasts 6 days. Your app has reallyyyyy helped with this so thank you for creating such an amazing, free app!

Developer Response ,

Hi Reese, thank you so much for taking the time to leave us this great review about the adidas Training app. You rock!


runtastic GmbH
266.1 MB

Requires iOS 12.0 and watchOS 4.0 or later. Compatible with iPhone, iPad, and iPod touch. Apple TV.


English, Czech, Dutch, French, German, Italian, Japanese, Korean, Polish, Portuguese, Russian, Spanish, Traditional Chinese, Turkish

Age Rating
In-App Purchases
  1. Premium Membership $9.99
  2. Premium Membership $49.99
  3. Premium Membership $39.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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