adidas Training by Runtastic 4+

HIIT, home workouts & more


    • 4.8 • 23.1K Ratings
    • Free
    • Offers In-App Purchases


Getting started doesn't have to be hard or take a lot of time. Boost your energy level with short, quick workouts and get your dream body!

All you need is a few minutes time and the adidas Training app, so don’t delay, start today!

- Workout Creator: Get fast, focused workouts you can do anytime, anywhere and without equipment! All you need are 7 minutes to start off!
- Whether you want to build muscles, lose weight or just commit to getting fit, the various Training Plans in the adidas Training app will give you the results you want.
- Kickstart strength training by choosing to complete 2, 3, 4, or 5 workouts a week.
- Get your personalized training plan adapted to your bodyweight fitness level & availability.
- 180+ HD bodyweight workout videos including detailed instructions and a demo by a fitness trainer for every exercise guide you through your workouts
- You can choose from many different free workouts for additional training.

- Workout on the big screen using the app on your iPad or Apple TV.
- Follow along with your workout from your wrist. Get details about your workout stats in real time on your Apple Watch.
- Integration with Apple Health: add the details of your workout, like duration and calories burned, to your Apple Health account.

Join the community & get inspired by millions of fellow fitness fans worldwide.

Unleash your full potential: The Premium Membership will unlock all Premium features in adidas Training and adidas Running.

Your goals matter and we want to see you get there. Let's make your dream body a reality. We're stronger together!

Should you choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. Your monthly subscription is $9.99 per month, a six-month subscription is $39.99, while the yearly subscription is $49.99 per year. (Price may vary by location.) Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. Cancellation of the current active subscription period is not allowed.

The renewal rate will be according to your subscription $9.99, $39.99 or $49.99.
Purchasing a Premium subscription will automatically end any active free trial, where applicable.

After purchase, you can deactivate automatic renewal in the settings of your iTunes account. Additionally you can manage all your subscriptions after purchase using your account settings.

Do you have further questions about our apps? Contact us via
Runtastic Terms of Service:
Runtastic Privacy Policy:

What’s New

Version 7.6

We've made a couple of improvements to make sure the app is fully functioning for you. Just install the update and continue using the app!

Ratings and Reviews

4.8 out of 5
23.1K Ratings

23.1K Ratings

Doc Kris ,

Best cardio based body weight training app

I like Adidas Training App because it is simple to use and very effective even if you are only using the free version. I decided however to purchase the premium version because I want to explore more of its benefits. For example, I’m currently using the 12 week body transformation which is tailored to my specific level of fitness. As I eluded to earlier, I enjoy this app because it is fool proof. Upon selecting a workout, the app shows you each exercise and tells you how long you have to complete it and then automatically moves to the next one for you or it tells you how many reps you must do (you must count out the reps yourself) and when you are done you flip up to the next exercise. Adding warmups and stretches to your workouts are optional. I always choose to do them however. I believe all of the exercises are cardio based body weight exercises. By far this is the best cardio based body weight exercise app.

JiggaMan42 ,

Dynamic Suggested Pace for plans/Adidas train and run hybrid PLEASE!!

Love the app, ran 350 mile and lost 50lbs over 365 days in 2020. This app helped me reach my fitness goals for 2020 and I don’t plan on stopping in 2021. I used Adidas Train and Run before it was retired a few years back. Please use that model with the modern design and this will be a for sure 5star app.

Currently it’s a weak 4 star app and that is due to the lack of a personal feel. For instance, if I modify the interval paces manually to match my fitness level you know something like “normal” effort pace of 10-11 miles min, when I start the shape up plan the “suggested” pace for a slow run “suggest” 8:35 min/mile as a slow pace (blank face).. so the suggested pace is not reflected in what I manually adjusted in the interval pace selector. Adidas train and run did that. Why not runtastic take some features for the old and add to current? I will tell you I bet all the users will be extremely satisfied with that additional functionality and personal feel.

But all in all this is a good app none the less. Please keep making useful changes and I’m a user for the rest of this apps life span.

Reese amh ,

Great App!

I haven’t even had this app for week and I find it so handy and helpful! I’m so so so glad this app is mainly free and the free parts are just what I was looking for! Since wrestling has ended and the gyms have closed I’ve been trying to find a workout plan without any equipment but I haven’t had any luck with it, and then I stumbled across this app. I love that you can “create” your own workout for a specific body part and that they recommend workouts based on the little quiz you take when first opening the app! I do both the recommended workout which I find to be harder than the designed workout but that’s also probably because I said I wanted to build muscle. My wrestling coach wants me to build muscle but I don’t have any weights at home and I can’t find an HIIT workout that doesn’t have any weights involved or lasts 6 days. Your app has reallyyyyy helped with this so thank you for creating such an amazing, free app!

Developer Response ,

Hi Reese, thank you so much for taking the time to leave us this great review about the adidas Training app. You rock!

App Privacy

The developer, adidas, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Health & Fitness
  • Contact Info
  • Identifiers
  • Usage Data
  • Other Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Location
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics
  • Other Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Contacts
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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