iPhone Screenshots


Adrian James 6 Pack Abs Workout has become an international sensation. Download the chart-topping app to transform your body and gain a newfound lust for life.

With over one million downloads, and popularised by celebs and sports stars, the Adrian James 6 Pack Abs Workout is the ultimate abdominal routine. You can exercise anytime, anywhere - no equipment and no internet connection required.

Number one in over 50 countries, Adrian James 6 Pack Abs Workout provides clear video tutorials with an easy-to-follow workout mode to challenge every ability level. Get motivated with the 8-week challenge and earn points for every workout you complete.

Where would you like to be 8 weeks from now? If the answer is "In the best shape of my life", download the app and start today. It’s your body. Take control.

App features include:

• 18 graded exercises to challenge every ability
• Clear video tutorials with audio commentary
• Helpful tips to guide you through each exercise
• Workout mode with randomised levels
• Motivational quotes to spur you on
• Adrian James 8-week challenge
• Absolutely no gym equipment required

Also available:

• Adrian James Bootcamp
• Adrian James High Intensity Interval Training

What’s New

Version 5.0.2019010401

The ultimate abs workout just got better! With more challenging and responsive workout sessions, plus enhanced design and functionality, you’ll never want to miss another workout.

If you love the new and improved Adrian James 6 Pack Abs Workout, please leave an App Store review. Your feedback makes all the difference.

Ratings and Reviews

4.9 out of 5
128 Ratings

128 Ratings

Jakki44 ,

5 Minutes!

I'm 59 yrs and female and out of shape. I never thought I'd enjoy exercising until i tried this app. Six exercises in 5 minutes total. After 3 consecutive days, i was hooked. And actually looking forward for the next session. I'm on my 3rd week and I've done 17 sessions and i feel great! I feel toned. This app does the job!!! It got me started to exercise and i actually enjoy it. Plus look at him, what a hunk! He he.

6 exercises in 5 minutes. 6 exercises in 5 minutes! Seriously. Try it. Download it now!

Thanks Adrian!!!

Doechting ,

These exercises work great for me

Rather than a super workout once a week this is more geared towards (almost) every day exercise. Great for beginners: with just 5 minutes and a floor mat I am building muscles. Once you have mastered this level there are two levels of demanding workouts that can be combined either way.
I even lost a pound of weight that I would have rather kept.

Mighty Maximus ,

THIS APP ROCKS, ADRIAN!!!💪🏼💪🏼💪🏼 From, Max

Adrian, your app has inspired me to get back into the fitness I love to do daily every week, including working on my abdominals!! I cannot wait to see my results in a few short weeks after Week 8! Thank you for creating this app for not just me, but for the fellow people of this world to try and use. You’re a wonderful instructor!!!💪🏼💪🏼💪🏼💪🏼💪🏼


Adrian James Nutrition Ltd.
125.2 MB

Requires iOS 10.3 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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